Bahasa Indonesia · 译文审校 · Translation review

‹ 所有语言 · 79 段

ID	中文	English	Bahasa Indonesia
Q.calm.id	平静：放松程度	Calm: how relaxed you are	Tenang: seberapa rileks Anda	建议修改 Suggest a change
Q.calm.id_a[0]	非常紧张：心跳快、肩颈绷紧、坐立不安	Very tense: racing heart, tight shoulders, restless	Sangat tegang: jantung berdebar, bahu dan leher kaku, gelisah	建议修改 Suggest a change
Q.calm.id_a[1]	有些紧绷，容易被打断或惊到	Somewhat tense; easily startled or interrupted	Agak tegang; mudah terganggu atau terkejut	建议修改 Suggest a change
Q.calm.id_a[2]	不紧也不松	Neither tense nor relaxed	Tidak tegang dan tidak rileks	建议修改 Suggest a change
Q.calm.id_a[3]	比较放松，呼吸平稳	Fairly relaxed; breathing steady	Cukup rileks; napas teratur	建议修改 Suggest a change
Q.calm.id_a[4]	完全放松，身体沉稳，呼吸慢而深	Completely relaxed; body settled, breathing slow and deep	Sangat rileks; tubuh tenang, napas lambat dan dalam	建议修改 Suggest a change
Q.clarity.id	清晰：思路与反复思虑	Clarity: clear thinking vs. rumination	Kejernihan: pikiran jernih atau pikiran berulang	建议修改 Suggest a change
Q.clarity.id_a[0]	脑子很乱，同一件事反复转个不停	My mind is a muddle; one thing keeps going round	Pikiran kacau; hal yang sama terus berputar	建议修改 Suggest a change
Q.clarity.id_a[1]	注意力常被同一件事拉走	My attention keeps being pulled back to one thing	Perhatian saya terus tertarik ke hal yang sama	建议修改 Suggest a change
Q.clarity.id_a[2]	偶尔走神，大体能专注	Occasionally distracted, mostly focused	Sesekali melamun, tetapi umumnya fokus	建议修改 Suggest a change
Q.clarity.id_a[3]	思路清楚，能专注在眼前	Clear-headed; focused on what's in front of me	Pikiran jernih; fokus pada yang ada di depan	建议修改 Suggest a change
Q.clarity.id_a[4]	头脑非常清晰，想法很有条理	Very clear; my thoughts are well organised	Pikiran sangat jernih; gagasan tertata rapi	建议修改 Suggest a change
Q.control.id	掌控：此刻应付得来吗	Control: can you cope right now?	Kendali: apakah Anda bisa mengatasinya saat ini?	建议修改 Suggest a change
Q.control.id_a[0]	完全被压住，不知从何下手	Completely overwhelmed; I don't know where to start	Benar-benar kewalahan; tidak tahu harus mulai dari mana	建议修改 Suggest a change
Q.control.id_a[1]	有些吃力，担心应付不了	Struggling; worried I can't cope	Kesulitan; khawatir tidak sanggup	建议修改 Suggest a change
Q.control.id_a[2]	勉强应付得来	Just about coping	Masih bisa mengatasi, walau pas-pasan	建议修改 Suggest a change
Q.control.id_a[3]	大体在掌握中，知道下一步做什么	Mostly in control; I know my next step	Sebagian besar terkendali; tahu langkah berikutnya	建议修改 Suggest a change
Q.control.id_a[4]	尽在掌握，从容有余	Fully in control, with room to spare	Sepenuhnya terkendali, masih ada ruang lebih	建议修改 Suggest a change
Q.energy.id	活力：精力	Energy	Energi	建议修改 Suggest a change
Q.energy.id_a[0]	精疲力竭，只想躺下	Exhausted; I just want to lie down	Kelelahan; hanya ingin berbaring	建议修改 Suggest a change
Q.energy.id_a[1]	有些疲倦，做事要硬撑	Somewhat tired; I have to push myself	Agak lelah; harus memaksakan diri	建议修改 Suggest a change
Q.energy.id_a[2]	精力一般，正常做事没问题	Average; fine for normal tasks	Energi sedang; tugas biasa tidak masalah	建议修改 Suggest a change
Q.energy.id_a[3]	精神不错，愿意动起来	Feeling good; keen to move	Merasa bugar; ingin bergerak	建议修改 Suggest a change
Q.energy.id_a[4]	精力充沛，想马上开始做事	Full of energy; I want to get going now	Penuh energi; ingin segera mulai	建议修改 Suggest a change
Q.expect.id	预计跑后的变化	Expected change after the run	Perubahan yang diperkirakan setelah berlari	建议修改 Suggest a change
Q.expect.id_a[0]	明显变差	Clearly worse	Jelas lebih buruk	建议修改 Suggest a change
Q.expect.id_a[1]	稍差一些	A little worse	Sedikit lebih buruk	建议修改 Suggest a change
Q.expect.id_a[2]	没有变化	No change	Tidak berubah	建议修改 Suggest a change
Q.expect.id_a[3]	稍好一些	A little better	Sedikit lebih baik	建议修改 Suggest a change
Q.expect.id_a[4]	明显变好	Clearly better	Jelas lebih baik	建议修改 Suggest a change
Q.joy.id	愉悦：此刻心情	Joy: your mood right now	Gembira: suasana hati Anda saat ini	建议修改 Suggest a change
Q.joy.id_a[0]	非常难受，对什么都提不起兴趣	Very low; nothing interests me	Sangat buruk; tidak ada yang menarik minat saya	建议修改 Suggest a change
Q.joy.id_a[1]	有些低落，容易烦	A bit down; easily irritated	Agak murung; mudah kesal	建议修改 Suggest a change
Q.joy.id_a[2]	不好不坏，平平常常	Neither good nor bad	Tidak baik dan tidak buruk, biasa saja	建议修改 Suggest a change
Q.joy.id_a[3]	心情不错，愿意笑、愿意聊	In a good mood; happy to smile and chat	Suasana hati baik; ingin tersenyum dan mengobrol	建议修改 Suggest a change
Q.joy.id_a[4]	非常愉快，由衷地开心	Very happy, genuinely joyful	Sangat senang, bahagia dari hati	建议修改 Suggest a change
Q.pain.id	身体疼痛	Physical pain	Nyeri fisik	建议修改 Suggest a change
Q.pain.id_a[0]	毫无疼痛	No pain	Tidak ada nyeri	建议修改 Suggest a change
Q.pain.id_a[1]	轻微，几乎不在意	Slight, barely noticed	Ringan, hampir tidak terasa	建议修改 Suggest a change
Q.pain.id_a[2]	明显，但不影响跑步	Noticeable, but it didn't affect the run	Terasa jelas, tetapi tidak mengganggu lari	建议修改 Suggest a change
Q.pain.id_a[3]	较重，影响了跑步	Marked; it affected the run	Cukup berat; mengganggu lari	建议修改 Suggest a change
Q.pain.id_a[4]	剧烈，无法继续	Severe; I couldn't go on	Hebat; tidak bisa melanjutkan	建议修改 Suggest a change
Q.recall.id	跑中愉悦（回忆）	Pleasure during the run (recalled)	Kesenangan saat berlari (diingat kembali)	建议修改 Suggest a change
Q.recall.id_a[0]	非常难受	Very unpleasant	Sangat tidak menyenangkan	建议修改 Suggest a change
Q.recall.id_a[1]	有些难受	Somewhat unpleasant	Agak tidak menyenangkan	建议修改 Suggest a change
Q.recall.id_a[2]	不好不坏	Neutral	Netral	建议修改 Suggest a change
Q.recall.id_a[3]	比较愉快	Fairly pleasant	Cukup menyenangkan	建议修改 Suggest a change
Q.recall.id_a[4]	非常愉快	Very pleasant	Sangat menyenangkan	建议修改 Suggest a change
Q.rpe.id	这次跑得有多累	How hard was this run?	Seberapa berat lari kali ini?	建议修改 Suggest a change
Q.rpe.id_a[0]	完全不费力 · 正常说话	No effort · normal talking	Tanpa usaha · bicara normal	建议修改 Suggest a change
Q.rpe.id_a[1]	非常轻 · 可以唱歌	Very light · could sing	Sangat ringan · bisa bernyanyi	建议修改 Suggest a change
Q.rpe.id_a[2]	轻 · 能轻松、完整地说话	Light · full sentences, easily	Ringan · kalimat lengkap dengan mudah	建议修改 Suggest a change
Q.rpe.id_a[3]	中等 · 能完整说话，略有气喘	Moderate · full sentences, slightly out of breath	Sedang · kalimat lengkap, sedikit terengah	建议修改 Suggest a change
Q.rpe.id_a[4]	吃力 · 只能说短句	Hard · short phrases only	Berat · hanya kalimat pendek	建议修改 Suggest a change
Q.rpe.id_a[5]	很吃力 · 只能说几个字	Very hard · a few words only	Sangat berat · hanya beberapa kata	建议修改 Suggest a change
Q.rpe.id_a[6]	极吃力 · 几乎说不出话	Extremely hard · barely a word	Amat sangat berat · hampir tak bisa berkata	建议修改 Suggest a change
Q.rpe.id_a[7]	最大用力 · 无法说话	Maximal · cannot talk	Maksimal · tidak bisa bicara	建议修改 Suggest a change
Q.sleep.id	睡眠质量：昨晚	Sleep quality: last night	Kualitas tidur: semalam	建议修改 Suggest a change
Q.sleep.id_a[0]	几乎没睡，醒来非常疲惫	Barely slept; woke up exhausted	Hampir tidak tidur; bangun sangat lelah	建议修改 Suggest a change
Q.sleep.id_a[1]	入睡难或醒了几次，醒后仍累	Hard to fall asleep or woke several times; still tired	Sulit tidur atau terbangun beberapa kali; masih lelah setelah bangun	建议修改 Suggest a change
Q.sleep.id_a[2]	一般	Average	Biasa saja	建议修改 Suggest a change
Q.sleep.id_a[3]	睡得不错，醒后较有精神	Slept well; fairly fresh on waking	Tidur nyenyak; bangun cukup segar	建议修改 Suggest a change
Q.sleep.id_a[4]	一觉到天亮，醒来精神饱满	Slept right through; woke up fully refreshed	Tidur pulas sampai pagi; bangun sangat segar	建议修改 Suggest a change
Q.stress.id	此刻压力	Stress right now	Stres saat ini	建议修改 Suggest a change
Q.stress.id_a[0]	毫无压力	No stress at all	Sama sekali tidak stres	建议修改 Suggest a change
Q.stress.id_a[1]	有点事挂在心上	Something on my mind	Ada sesuatu yang mengganjal	建议修改 Suggest a change
Q.stress.id_a[2]	有明显压力，但承受得住	Clear stress, but manageable	Stres terasa, tetapi masih tertahankan	建议修改 Suggest a change
Q.stress.id_a[3]	压力较大，常常想着它	Quite stressed; it keeps coming back	Cukup stres; terus terpikirkan	建议修改 Suggest a change
Q.stress.id_a[4]	压力极大，快撑不住	Extremely stressed; close to breaking point	Sangat stres; hampir tidak tahan	建议修改 Suggest a change
Q.want.id	想跑程度	How much do you want to run?	Seberapa ingin Anda berlari?	建议修改 Suggest a change
Q.want.id_a[0]	一点也不想跑	Not at all	Sama sekali tidak ingin	建议修改 Suggest a change
Q.want.id_a[1]	不太想	Not really	Kurang ingin	建议修改 Suggest a change
Q.want.id_a[2]	无所谓	Indifferent	Sama saja	建议修改 Suggest a change
Q.want.id_a[3]	挺想跑	Quite keen	Cukup ingin	建议修改 Suggest a change
Q.want.id_a[4]	非常想跑	Really want to	Sangat ingin	建议修改 Suggest a change
QLEVEL.id[0]	没有或轻微	None or minimal	Tidak ada atau minimal	建议修改 Suggest a change
QLEVEL.id[1]	轻度	Mild	Ringan	建议修改 Suggest a change
QLEVEL.id[2]	中度	Moderate	Sedang	建议修改 Suggest a change
QLEVEL.id[3]	中重度及以上	Moderately severe or above	Sedang-berat atau lebih	建议修改 Suggest a change