Italiano · 译文审校 · Translation review

‹ 所有语言 · 79 段

ID	中文	English	Italiano
Q.calm.it	平静：放松程度	Calm: how relaxed you are	Calma: il tuo livello di rilassamento	建议修改 Suggest a change
Q.calm.it_a[0]	非常紧张：心跳快、肩颈绷紧、坐立不安	Very tense: racing heart, tight shoulders, restless	Molta tensione: cuore accelerato, spalle e collo rigidi, irrequietezza	建议修改 Suggest a change
Q.calm.it_a[1]	有些紧绷，容易被打断或惊到	Somewhat tense; easily startled or interrupted	Un po’ di tensione; mi distraggo o mi spavento facilmente	建议修改 Suggest a change
Q.calm.it_a[2]	不紧也不松	Neither tense nor relaxed	Né tensione né rilassamento	建议修改 Suggest a change
Q.calm.it_a[3]	比较放松，呼吸平稳	Fairly relaxed; breathing steady	Buon rilassamento; respiro regolare	建议修改 Suggest a change
Q.calm.it_a[4]	完全放松，身体沉稳，呼吸慢而深	Completely relaxed; body settled, breathing slow and deep	Rilassamento totale; corpo disteso, respiro lento e profondo	建议修改 Suggest a change
Q.clarity.it	清晰：思路与反复思虑	Clarity: clear thinking vs. rumination	Chiarezza: pensiero chiaro o rimuginare	建议修改 Suggest a change
Q.clarity.it_a[0]	脑子很乱，同一件事反复转个不停	My mind is a muddle; one thing keeps going round	Mente confusa; la stessa cosa continua a girare	建议修改 Suggest a change
Q.clarity.it_a[1]	注意力常被同一件事拉走	My attention keeps being pulled back to one thing	La mia attenzione torna di continuo alla stessa cosa	建议修改 Suggest a change
Q.clarity.it_a[2]	偶尔走神，大体能专注	Occasionally distracted, mostly focused	Ogni tanto mi distraggo, ma in genere mi concentro	建议修改 Suggest a change
Q.clarity.it_a[3]	思路清楚，能专注在眼前	Clear-headed; focused on what's in front of me	Pensieri chiari; concentrazione su ciò che ho davanti	建议修改 Suggest a change
Q.clarity.it_a[4]	头脑非常清晰，想法很有条理	Very clear; my thoughts are well organised	Mente molto lucida; pensieri ben ordinati	建议修改 Suggest a change
Q.control.it	掌控：此刻应付得来吗	Control: can you cope right now?	Controllo: riesci a farcela in questo momento?	建议修改 Suggest a change
Q.control.it_a[0]	完全被压住，不知从何下手	Completely overwhelmed; I don't know where to start	Tutto mi travolge; non so da dove cominciare	建议修改 Suggest a change
Q.control.it_a[1]	有些吃力，担心应付不了	Struggling; worried I can't cope	Fatica; temo di non farcela	建议修改 Suggest a change
Q.control.it_a[2]	勉强应付得来	Just about coping	Ce la faccio a malapena	建议修改 Suggest a change
Q.control.it_a[3]	大体在掌握中，知道下一步做什么	Mostly in control; I know my next step	Quasi tutto sotto controllo; so qual è il prossimo passo	建议修改 Suggest a change
Q.control.it_a[4]	尽在掌握，从容有余	Fully in control, with room to spare	Tutto sotto controllo, con margine	建议修改 Suggest a change
Q.energy.it	活力：精力	Energy	Energia	建议修改 Suggest a change
Q.energy.it_a[0]	精疲力竭，只想躺下	Exhausted; I just want to lie down	Sfinimento; voglio solo sdraiarmi	建议修改 Suggest a change
Q.energy.it_a[1]	有些疲倦，做事要硬撑	Somewhat tired; I have to push myself	Un po’ di stanchezza; devo sforzarmi per fare le cose	建议修改 Suggest a change
Q.energy.it_a[2]	精力一般，正常做事没问题	Average; fine for normal tasks	Energia nella media; le attività normali vanno bene	建议修改 Suggest a change
Q.energy.it_a[3]	精神不错，愿意动起来	Feeling good; keen to move	In forma; voglia di muovermi	建议修改 Suggest a change
Q.energy.it_a[4]	精力充沛，想马上开始做事	Full of energy; I want to get going now	Tanta energia; voglio cominciare subito	建议修改 Suggest a change
Q.expect.it	预计跑后的变化	Expected change after the run	Cambiamento previsto dopo la corsa	建议修改 Suggest a change
Q.expect.it_a[0]	明显变差	Clearly worse	Nettamente peggio	建议修改 Suggest a change
Q.expect.it_a[1]	稍差一些	A little worse	Un po’ peggio	建议修改 Suggest a change
Q.expect.it_a[2]	没有变化	No change	Nessun cambiamento	建议修改 Suggest a change
Q.expect.it_a[3]	稍好一些	A little better	Un po’ meglio	建议修改 Suggest a change
Q.expect.it_a[4]	明显变好	Clearly better	Nettamente meglio	建议修改 Suggest a change
Q.joy.it	愉悦：此刻心情	Joy: your mood right now	Gioia: il tuo umore in questo momento	建议修改 Suggest a change
Q.joy.it_a[0]	非常难受，对什么都提不起兴趣	Very low; nothing interests me	Molto male; niente mi interessa	建议修改 Suggest a change
Q.joy.it_a[1]	有些低落，容易烦	A bit down; easily irritated	Un po’ giù di morale; mi irrito facilmente	建议修改 Suggest a change
Q.joy.it_a[2]	不好不坏，平平常常	Neither good nor bad	Né bene né male, nella norma	建议修改 Suggest a change
Q.joy.it_a[3]	心情不错，愿意笑、愿意聊	In a good mood; happy to smile and chat	Di buon umore; voglia di sorridere e chiacchierare	建议修改 Suggest a change
Q.joy.it_a[4]	非常愉快，由衷地开心	Very happy, genuinely joyful	Molto felice, una gioia sincera	建议修改 Suggest a change
Q.pain.it	身体疼痛	Physical pain	Dolore fisico	建议修改 Suggest a change
Q.pain.it_a[0]	毫无疼痛	No pain	Nessun dolore	建议修改 Suggest a change
Q.pain.it_a[1]	轻微，几乎不在意	Slight, barely noticed	Lieve, quasi non lo noto	建议修改 Suggest a change
Q.pain.it_a[2]	明显，但不影响跑步	Noticeable, but it didn't affect the run	Evidente, ma non ha influito sulla corsa	建议修改 Suggest a change
Q.pain.it_a[3]	较重，影响了跑步	Marked; it affected the run	Forte; ha influito sulla corsa	建议修改 Suggest a change
Q.pain.it_a[4]	剧烈，无法继续	Severe; I couldn't go on	Intenso; non ho potuto continuare	建议修改 Suggest a change
Q.recall.it	跑中愉悦（回忆）	Pleasure during the run (recalled)	Piacere durante la corsa (ricordato)	建议修改 Suggest a change
Q.recall.it_a[0]	非常难受	Very unpleasant	Molto spiacevole	建议修改 Suggest a change
Q.recall.it_a[1]	有些难受	Somewhat unpleasant	Piuttosto spiacevole	建议修改 Suggest a change
Q.recall.it_a[2]	不好不坏	Neutral	Né piacevole né spiacevole	建议修改 Suggest a change
Q.recall.it_a[3]	比较愉快	Fairly pleasant	Piuttosto piacevole	建议修改 Suggest a change
Q.recall.it_a[4]	非常愉快	Very pleasant	Molto piacevole	建议修改 Suggest a change
Q.rpe.it	这次跑得有多累	How hard was this run?	Quanto è stata faticosa questa corsa?	建议修改 Suggest a change
Q.rpe.it_a[0]	完全不费力 · 正常说话	No effort · normal talking	Nessuno sforzo · parlo normalmente	建议修改 Suggest a change
Q.rpe.it_a[1]	非常轻 · 可以唱歌	Very light · could sing	Molto leggera · potrei cantare	建议修改 Suggest a change
Q.rpe.it_a[2]	轻 · 能轻松、完整地说话	Light · full sentences, easily	Leggera · frasi complete, senza fatica	建议修改 Suggest a change
Q.rpe.it_a[3]	中等 · 能完整说话，略有气喘	Moderate · full sentences, slightly out of breath	Moderata · frasi complete, un po’ di fiatone	建议修改 Suggest a change
Q.rpe.it_a[4]	吃力 · 只能说短句	Hard · short phrases only	Faticosa · solo frasi brevi	建议修改 Suggest a change
Q.rpe.it_a[5]	很吃力 · 只能说几个字	Very hard · a few words only	Molto faticosa · solo poche parole	建议修改 Suggest a change
Q.rpe.it_a[6]	极吃力 · 几乎说不出话	Extremely hard · barely a word	Estremamente faticosa · quasi nessuna parola	建议修改 Suggest a change
Q.rpe.it_a[7]	最大用力 · 无法说话	Maximal · cannot talk	Massimale · non riesco a parlare	建议修改 Suggest a change
Q.sleep.it	睡眠质量：昨晚	Sleep quality: last night	Qualità del sonno: la notte scorsa	建议修改 Suggest a change
Q.sleep.it_a[0]	几乎没睡，醒来非常疲惫	Barely slept; woke up exhausted	Quasi non ho dormito; risveglio con grande stanchezza	建议修改 Suggest a change
Q.sleep.it_a[1]	入睡难或醒了几次，醒后仍累	Hard to fall asleep or woke several times; still tired	Difficoltà ad addormentarmi o vari risvegli; ancora stanchezza al risveglio	建议修改 Suggest a change
Q.sleep.it_a[2]	一般	Average	Nella media	建议修改 Suggest a change
Q.sleep.it_a[3]	睡得不错，醒后较有精神	Slept well; fairly fresh on waking	Ho dormito bene; risveglio in buona forma	建议修改 Suggest a change
Q.sleep.it_a[4]	一觉到天亮，醒来精神饱满	Slept right through; woke up fully refreshed	Ho dormito fino al mattino; risveglio pieno di energia	建议修改 Suggest a change
Q.stress.it	此刻压力	Stress right now	Stress in questo momento	建议修改 Suggest a change
Q.stress.it_a[0]	毫无压力	No stress at all	Nessuno stress	建议修改 Suggest a change
Q.stress.it_a[1]	有点事挂在心上	Something on my mind	Qualcosa mi preoccupa un po’	建议修改 Suggest a change
Q.stress.it_a[2]	有明显压力，但承受得住	Clear stress, but manageable	Stress evidente, ma sopportabile	建议修改 Suggest a change
Q.stress.it_a[3]	压力较大，常常想着它	Quite stressed; it keeps coming back	Stress piuttosto forte; ci penso spesso	建议修改 Suggest a change
Q.stress.it_a[4]	压力极大，快撑不住	Extremely stressed; close to breaking point	Stress estremo; al limite della sopportazione	建议修改 Suggest a change
Q.want.it	想跑程度	How much do you want to run?	Quanta voglia hai di correre?	建议修改 Suggest a change
Q.want.it_a[0]	一点也不想跑	Not at all	Per niente	建议修改 Suggest a change
Q.want.it_a[1]	不太想	Not really	Poca	建议修改 Suggest a change
Q.want.it_a[2]	无所谓	Indifferent	Indifferente	建议修改 Suggest a change
Q.want.it_a[3]	挺想跑	Quite keen	Abbastanza	建议修改 Suggest a change
Q.want.it_a[4]	非常想跑	Really want to	Moltissima	建议修改 Suggest a change
QLEVEL.it[0]	没有或轻微	None or minimal	Nessuno o minimo	建议修改 Suggest a change
QLEVEL.it[1]	轻度	Mild	Lieve	建议修改 Suggest a change
QLEVEL.it[2]	中度	Moderate	Moderato	建议修改 Suggest a change
QLEVEL.it[3]	中重度及以上	Moderately severe or above	Moderatamente grave o superiore	建议修改 Suggest a change