繁體中文 · 译文审校 · Translation review

‹ 所有语言 · 600 段

ID中文English繁體中文
A.zh-hant.accT我的账户My account我的賬戶建议修改
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A.zh-hant.actGo设置密码并激活Set password and activate設置密碼並激活建议修改
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A.zh-hant.actOk已激活！请用心跑号与新密码登录；登录后可以自设用户名。Activated! Sign in with your HeartRun number and new password; you can then choose a user name.已激活！請用心跑號與新密碼登錄；登錄後可以自設用戶名。建议修改
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A.zh-hant.actT激活账户：设置密码Activate: set your password激活賬戶：設置密碼建议修改
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A.zh-hant.anonName匿名跑者A fellow runner匿名跑者建议修改
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A.zh-hant.consentT知情同意（逐项勾选）Informed consent (tick each item)知情同意（逐項勾選）建议修改
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A.zh-hant.del注销账户并删除全部数据Delete my account and all data註銷賬戶並刪除全部數據建议修改
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A.zh-hant.delOk账户已注销，数据已删除。Your account and data have been deleted.賬戶已註銷，數據已刪除。建议修改
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A.zh-hant.delQ确定注销？你的报名信息与账户将被删除，荣誉编号永久停用，且不可恢复。Delete your account? Your application and account will be erased, your honorary number retired for good. This cannot be undone.確定註銷？你的報名信息與賬戶將被刪除，榮譽編號永久停用，且不可恢復。建议修改
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A.zh-hant.email报名时的邮箱E-mail you applied with報名時的郵箱建议修改
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A.zh-hant.err.consent请勾选前 3 项必选同意，并答完 7 道健康筛查题Please tick the first three required items and answer all 7 health questions請勾選前 3 項必選同意，並答完 7 道健康篩查題建议修改
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A.zh-hant.err.dup这个邮箱已经报过名；如需帮助请联系 365.7.24@gmail.comThis e-mail has already applied; for help write to 365.7.24@gmail.com這個郵箱已經報過名；如需幫助請聯繫 365.7.24@gmail.com建议修改
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A.zh-hant.err.need请把带 * 的必填项填写完整，并检查邮箱格式Please complete the starred fields and check your e-mail address請把帶 * 的必填項填寫完整，並檢查郵箱格式建议修改
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A.zh-hant.err.net网络或服务暂时不可用The network or the service is unavailable網絡或服務暫時不可用建议修改
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A.zh-hant.err.origin请从本站页面提交Please apply from this site請從本站頁面提交建议修改
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A.zh-hant.err.slow提交太频繁，请一小时后再试Too many attempts; please try again in an hour提交太頻繁，請一小時後再試建议修改
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A.zh-hant.feat.coach[0]跑团或教练协作视图Club or coach view跑團或教練協作視圖建议修改
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A.zh-hant.feat.coach[1]跑团试点开放Opens with the club pilot跑團試點開放建议修改
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A.zh-hant.feat.compare[0]跨轮次长期对比Long-term comparison across rounds跨輪次長期對比建议修改
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A.zh-hant.feat.compare[1]第二轮开放Opens in round two第二輪開放建议修改
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A.zh-hant.feat.export[0]原始数据导出Raw data export原始數據導出建议修改
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A.zh-hant.feat.export[1]已开通：在测评工具“记录”页导出Available now in the tool's Log page已開通：在測評工具“記錄”頁導出建议修改
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A.zh-hant.feat.report[0]个人专属分析报告（个人模型）Your personal analysis report (personal model)個人專屬分析報告（個人模型）建议修改
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A.zh-hant.feat.report[1]第 4 周开放Opens in week 4第 4 周開放建议修改
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A.zh-hant.featT高阶研究功能（首批志愿者永久免费）Advanced research features (free for life for first-round volunteers)高階研究功能（首批志願者永久免費）建议修改
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A.zh-hant.forgotGo发送重设链接Send reset link發送重設鏈接建议修改
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A.zh-hant.forgotOk如果编号与邮箱匹配，重设链接已发到你的邮箱（24 小时内有效）。If the number and e-mail match, a reset link is on its way (valid for 24 hours).如果編號與郵箱匹配，重設鏈接已發到你的郵箱（24 小時內有效）。建议修改
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A.zh-hant.forgotT忘记密码Forgot password忘記密碼建议修改
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A.zh-hant.formT报名表Application報名表建议修改
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A.zh-hant.glucose血糖Glucose血糖建议修改
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A.zh-hant.honor心跑号HeartRun number心跑號建议修改
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A.zh-hant.joinSub每一次奔跑都算数：8 周里，用你的打分与数据，和跑友们一起完成一项开放、严谨、有温度的跑步与情绪研究。Every run counts: over 8 weeks, your ratings and data help build an open, rigorous and humane study of running and mood, together with fellow runners.每一次奔跑都算數：8 周裡，用你的打分與數據，和跑友們一起完成一項開放、嚴謹、有溫度的跑步與情緒研究。建议修改
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A.zh-hant.joinT跑步、内分泌与情绪调节超级智能体 · 首批创始共创研究员招募Running, Endocrine & Emotion Regulation Super Agent · Founding Co-Researchers wanted跑步、內分泌與情緒調節超級智能體 · 首批創始共創研究員招募建议修改
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A.zh-hant.left剩余left剩餘建议修改
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A.zh-hant.locked连续输错多次，已锁定 15 分钟Too many wrong attempts; locked for 15 minutes連續輸錯多次，已鎖定 15 分鐘建议修改
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A.zh-hant.login1心跑号、用户名或报名邮箱HeartRun number, user name or e-mail心跑號、用戶名或報名郵箱建议修改
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A.zh-hant.loginGo登录Sign in登錄建议修改
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A.zh-hant.loginT登录Sign in登錄建议修改
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A.zh-hant.logout退出登录Sign out退出登錄建议修改
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A.zh-hant.mailFb改用邮件报名Apply by e-mail instead改用郵件報名建议修改
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A.zh-hant.modT可选模块Optional modules可選模塊建议修改
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A.zh-hant.modWait可选模块候补中：Optional module on the waiting list: 可選模塊候補中：建议修改
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A.zh-hant.modules可选模块剩余Optional modules left可選模塊剩餘建议修改
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A.zh-hant.new1新密码（至少 10 位）New password (at least 10 characters)新密碼（至少 10 位）建议修改
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A.zh-hant.offerGo接受荣誉号Accept the honour number接受榮譽號建议修改
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A.zh-hant.offerOk荣誉号已生效：{n}Your honour number is active: {n}榮譽號已生效：{n}建议修改
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A.zh-hant.offerT🏅 你获授荣誉心跑号 {n}🏅 You are awarded the honour HeartRun number {n}🏅 你獲授榮譽心跑號 {n}建议修改
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A.zh-hant.offerText感谢你对首期共创研究的突出贡献。接受后，账户、数据与用户名自动迁移到荣誉号，原号码 {o} 永久停用；不接受则保留原号码。Thank you for your outstanding contribution. If you accept, your account, data and user name move to the honour number and {o} is retired for good; otherwise you keep your number.感謝你對首期共創研究的突出貢獻。接受後，賬戶、數據與用戶名自動遷移到榮譽號，原號碼 {o} 永久停用；不接受則保留原號碼。建议修改
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A.zh-hant.ok★ 你已预录取！★ You're provisionally admitted!★ 你已預錄取！建议修改
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A.zh-hant.okMail激活邮件已发到 {e}；没收到的话，看看垃圾邮件箱。An activation e-mail went to {e}; not there? Check your spam folder.激活郵件已發到 {e}；沒收到的話，看看垃圾郵件箱。建议修改
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A.zh-hant.okSteps[0]① 打开激活邮件里的链接，设置密码（同时验证邮箱）1. Open the link in the activation e-mail and set your password (this verifies your e-mail)① 打開激活郵件裡的鏈接，設置密碼（同時驗證郵箱）建议修改
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A.zh-hant.okSteps[1]② 完整走完第 0 周：3 份基线问卷；7 天中至少 6 天打分、累计至少 12 次；至少 2 次完整跑步；1 次周日小结；然后在“记录”页同步到账户2. Complete your first week: 3 baseline questionnaires; ratings on at least 6 of 7 days, 12 in all; at least 2 complete runs; 1 Sunday check-in; then sync on the Log page② 完整走完第 0 周：3 份基線問卷；7 天中至少 6 天打分、累計至少 12 次；至少 2 次完整跑步；1 次週日小結；然後在“記錄”頁同步到賬戶建议修改
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A.zh-hant.okThen两步完成后，系统自动授予你本智能体专属的正式会员号“心跑号”。预录取 21 天内有效。报名号：Once both are done, you automatically receive this agent's own official membership number, the HeartRun number. The provisional place lasts 21 days. Application no.: 兩步完成後，系統自動授予你本智能體專屬的正式會員號“心跑號”。預錄取 21 天內有效。報名號：建议修改
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A.zh-hant.old当前密码Current password當前密碼建议修改
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A.zh-hant.parqHint以下 7 题只保存在你的手机里，用于自查；服务器只记录“已完成筛查”。These 7 questions stay on your phone for your own check; the server only records that you completed it.以下 7 題只保存在你的手機裡，用於自查；服務器只記錄“已完成篩查”。建议修改
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A.zh-hant.pendT已转正 · 心跑号将在本周日 21:00 授号仪式颁发Member · your HeartRun number comes at the Sunday 21:00 ceremony已轉正 · 心跑號將在本週日 21:00 授號儀式頒發建议修改
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A.zh-hant.pendText系统按公开的贡献分为本周转正的跑友排名，前 10% 获授优质号，其余依次获授荣誉号段内的号码；号码终身不变。你目前的贡献分：{s}This week's new members are ranked by the published contribution score: the top 10% receive premium numbers, the rest numbers from the honour range; a number never changes. Your score so far: {s}系統按公開的貢獻分為本週轉正的跑友排名，前 10% 獲授優質號，其餘依次獲授榮譽號段內的號碼；號碼終身不變。你目前的貢獻分：{s}建议修改
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A.zh-hant.perks[0]★ 录取即获心跑号：本智能体专属会员号（R 加 5 位数字，如 R00001），终身唯一、永不改变；还可自设用户名，凭心跑号或用户名登录，使用高阶研究功能与个人专属分析★ Admission gives you a HeartRun number, this agent's own membership number (R plus 5 digits, e.g. R00001), unique and unchanged for life; you can also choose a user name and sign in with either for the advanced research features and your personal analysis★ 錄取即獲心跑號：本智能體專屬會員號（R 加 5 位數字，如 R00001），終身唯一、永不改變；還可自設用戶名，憑心跑號或用戶名登錄，使用高階研究功能與個人專屬分析建议修改
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A.zh-hant.perks[1]转正后在每周日 21:00 的授号仪式上获授心跑号：前几批合格者进入荣誉号段（R00001–R00998），贡献最突出者获授优质号；号码终身不变After qualifying, numbers are awarded at the Sunday 21:00 ceremony: the first batches receive honour numbers (R00001–R00998) and top contributors premium ones; a number never changes轉正後在每週日 21:00 的授號儀式上獲授心跑號：前幾批合格者進入榮譽號段（R00001–R00998），貢獻最突出者獲授優質號；號碼終身不變建议修改
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A.zh-hant.perks[2]每周个人报告，第 4 周初版、第 8 周定稿的个人最优跑法处方A weekly personal report and your best-fit running prescription (draft in week 4, final in week 8)每週個人報告，第 4 周初版、第 8 周定稿的個人最優跑法處方建议修改
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A.zh-hant.provDeadline请在 {d} 前完成，逾期名额将释放给候补跑友。Please finish by {d}; after that the place goes to the waiting list.請在 {d} 前完成，逾期名額將釋放給候補跑友。建议修改
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A.zh-hant.provGo去测评工具完成并同步Finish and sync in the tool去測評工具完成並同步建议修改
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A.zh-hant.provItems.data数据上传合格：问卷 {q}/3 · 打分天数 {d}/6 · 打分 {r}/12 · 完整跑步 {n}/2 · 周日小结 {w}/1Data synced properly: questionnaires {q}/3 · rating days {d}/6 · ratings {r}/12 · complete runs {n}/2 · Sunday check-ins {w}/1數據上傳合格：問卷 {q}/3 · 打分天數 {d}/6 · 打分 {r}/12 · 完整跑步 {n}/2 · 週日小結 {w}/1建议修改
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A.zh-hant.provItems.email邮箱已验证（已设置密码）E-mail verified (password set)郵箱已驗證（已設置密碼）建议修改
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A.zh-hant.provItems.profile报名资料填写完整Application details complete報名資料填寫完整建议修改
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A.zh-hant.provSub完成以下各项，系统自动授予正式心跑号：Complete these and your official HeartRun number is granted automatically:完成以下各項，系統自動授予正式心跑號：建议修改
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A.zh-hant.provT预备会员（待转正）Provisional member預備會員（待轉正）建议修改
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A.zh-hant.pw密码Password密碼建议修改
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A.zh-hant.pw1新密码（至少 10 位）New password (at least 10 characters)新密碼（至少 10 位）建议修改
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A.zh-hant.pw2再输入一次Type it again再輸入一次建议修改
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A.zh-hant.pwGo修改密码Change password修改密碼建议修改
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A.zh-hant.pwMismatch两次输入的密码不一致The passwords don't match兩次輸入的密碼不一致建议修改
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A.zh-hant.pwOk密码已修改Password changed密碼已修改建议修改
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A.zh-hant.pwT修改密码Change password修改密碼建议修改
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A.zh-hant.quotaErr名额信息暂时读取不到，不影响报名Place counts are unavailable right now; you can still apply名額信息暫時讀取不到，不影響報名建议修改
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A.zh-hant.quotaLine已录取 {a} / {t} 人 · 候补 {w} 人{a} of {t} admitted · {w} on the waiting list已錄取 {a} / {t} 人 · 候補 {w} 人建议修改
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A.zh-hant.quotaT实时名额Places right now實時名額建议修改
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A.zh-hant.resetGo重设密码Reset password重設密碼建议修改
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A.zh-hant.resetOk密码已重设，请登录。Password reset; please sign in.密碼已重設，請登錄。建议修改
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A.zh-hant.resetT重设密码Reset password重設密碼建议修改
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A.zh-hant.roleT角色Role角色建议修改
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A.zh-hant.saliva唾液皮质醇Saliva cortisol唾液皮質醇建议修改
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A.zh-hant.sending正在提交……Sending…正在提交……建议修改
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A.zh-hant.shareGo提交分享Share提交分享建议修改
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A.zh-hant.shareHint你的每一条建议、每一个故事，都在推动这项研究。愿意公开的内容经审核后，作为研究案例展示在“共创故事墙”；手机号、邮箱等个人信息会自动隐去。被采纳的建议与公开的故事计入贡献分。Every suggestion and story moves this research forward. Anything you agree to make public is reviewed and shown as a case on the stories wall; phone numbers and e-mails are hidden automatically. Adopted suggestions and published stories count towards your score.你的每一條建議、每一個故事，都在推動這項研究。願意公開的內容經審核後，作為研究案例展示在“共創故事牆”；手機號、郵箱等個人信息會自動隱去。被採納的建議與公開的故事計入貢獻分。建议修改
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A.zh-hant.shareKinds.experience经验分享Experience經驗分享建议修改
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A.zh-hant.shareKinds.feedback使用反馈Feedback使用反饋建议修改
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A.zh-hant.shareKinds.story我的跑步故事My running story我的跑步故事建议修改
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A.zh-hant.shareKinds.suggestion建设性建议Suggestion建設性建議建议修改
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A.zh-hant.shareMine我的分享My shares我的分享建议修改
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A.zh-hant.shareOk已收到，谢谢你！Received, thank you!已收到，謝謝你！建议修改
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A.zh-hant.shareSt.declined未公开not published未公開建议修改
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A.zh-hant.shareSt.private仅团队可见team only僅團隊可見建议修改
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A.zh-hant.shareSt.published已公开published已公開建议修改
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A.zh-hant.shareSt.review审核中in review審核中建议修改
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A.zh-hant.shareT共创分享：建议、反馈、经验与故事Share: suggestions, feedback, experiences and stories共創分享：建議、反饋、經驗與故事建议修改
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A.zh-hant.shareText内容（至少 10 个字）Text (at least 10 characters)內容（至少 10 個字）建议修改
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A.zh-hant.shareTitle标题（可选）Title (optional)標題（可選）建议修改
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A.zh-hant.shareVis.anon同意匿名公开Publish anonymously同意匿名公開建议修改
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A.zh-hant.shareVis.named同意署名公开（显示署名与心跑号）Publish with my name and HeartRun number同意署名公開（顯示署名與心跑號）建议修改
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A.zh-hant.shareVis.private仅供研究团队参考For the research team only僅供研究團隊參考建议修改
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A.zh-hant.sigT签名（可用化名）Signature (a nickname is fine)簽名（可用化名）建议修改
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A.zh-hant.since加入时间Joined加入時間建议修改
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A.zh-hant.storiesGo看看共创故事墙See the stories wall看看共創故事牆建议修改
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A.zh-hant.storiesNone第一批故事正在路上。The first stories are on their way.第一批故事正在路上。建议修改
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A.zh-hant.storiesSub跑友们自愿公开的经验与故事，作为研究案例交流分享。Experiences and stories runners chose to share, as research cases.跑友們自願公開的經驗與故事，作為研究案例交流分享。建议修改
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A.zh-hant.storiesT共创故事墙Stories wall共創故事牆建议修改
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A.zh-hant.submit提交报名Submit提交報名建议修改
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A.zh-hant.syncOff暂时关闭；你仍可在测评工具“记录”页取回或删除已存数据。Paused; you can still retrieve or delete stored data in the tool's Log page.暫時關閉；你仍可在測評工具“記錄”頁取回或刪除已存數據。建议修改
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A.zh-hant.syncReady已开通：在测评工具“记录”页同步Available: sync from the tool's Log page已開通：在測評工具“記錄”頁同步建议修改
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A.zh-hant.syncT数据加密同步到服务器Encrypted sync to the server數據加密同步到服務器建议修改
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A.zh-hant.toApp打开测评工具Open the tool打開測評工具建议修改
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A.zh-hant.toJoin还没有心跑号？去报名No HeartRun number yet? Apply還沒有心跑號？去報名建议修改
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A.zh-hant.tokenBad链接已失效或已用过；可以在下方“忘记密码”重新获取This link has expired or was already used; get a new one under Forgot password鏈接已失效或已用過；可以在下方“忘記密碼”重新獲取建议修改
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A.zh-hant.unErr.invalid用户名需 2–20 个字符，可用中文、英文、数字、下划线和连字符，不能是纯数字，也不能是心跑号的格式Use 2–20 characters (Chinese, letters, digits, underscore, hyphen); not digits only and not in the HeartRun-number format用戶名需 2–20 個字符，可用中文、英文、數字、下劃線和連字符，不能是純數字，也不能是心跑號的格式建议修改
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A.zh-hant.unErr.reserved这是系统保留名，请换一个That name is reserved; please choose another這是系統保留名，請換一個建议修改
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A.zh-hant.unErr.taken这个用户名已被使用，请换一个That user name is taken; please choose another這個用戶名已被使用，請換一個建议修改
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A.zh-hant.unGo设置用户名Set user name設置用戶名建议修改
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A.zh-hant.unHint2–20 个字符，可用中文、英文、数字、下划线和连字符；以后可以用它登录。2–20 characters: Chinese, letters, digits, underscore or hyphen; you can sign in with it later.2–20 個字符，可用中文、英文、數字、下劃線和連字符；以後可以用它登錄。建议修改
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A.zh-hant.unOk用户名已设置：{u}，以后可以用它登录User name set: {u}; you can now sign in with it用戶名已設置：{u}，以後可以用它登錄建议修改
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A.zh-hant.unT用户名（可选）User name (optional)用戶名（可選）建议修改
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A.zh-hant.values[0]看清自己：找到最能调节你情绪的跑法Know yourself: find the way of running that best lifts your mood看清自己：找到最能調節你情緒的跑法建议修改
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A.zh-hant.values[1]成就他人：你的数据让后来的跑者更快得到准确的处方Help others: your data gets future runners an accurate prescription sooner成就他人：你的數據讓後來的跑者更快得到準確的處方建议修改
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A.zh-hant.values[2]推动科学：成果以开放数据与研究报告回馈所有人Advance science: results return to everyone as open data and reports推動科學：成果以開放數據與研究報告回饋所有人建议修改
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A.zh-hant.wait你已进入候补：你所在类型的名额暂时已满，一有名额会第一时间发邮件通知你。You're on the waiting list: places for your group are full for now; we'll e-mail you as soon as one opens.你已進入候補：你所在類型的名額暫時已滿，一有名額會第一時間發郵件通知你。建议修改
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A.zh-hant.weak密码至少 10 位At least 10 characters, please密碼至少 10 位建议修改
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A.zh-hant.wrong心跑号、用户名或密码不对Wrong HeartRun number, user name or password心跑號、用戶名或密碼不對建议修改
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BADGES[0].zh-hant起跑Off the line起跑建议修改
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BADGES[0].zh-hant_d第一次打分Your first rating第一次打分建议修改
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BADGES[1].zh-hant跑完一程One full run跑完一程建议修改
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BADGES[1].zh-hant_d第一次完整跑步（跑前与跑后都打分）First run rated before and after第一次完整跑步（跑前與跑後都打分）建议修改
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BADGES[2].zh-hant三日之约Three in a row三日之約建议修改
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BADGES[2].zh-hant_d连续 3 天打分Ratings on 3 days in a row連續 3 天打分建议修改
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BADGES[3].zh-hant基线就位Baseline set基線就位建议修改
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BADGES[3].zh-hant_d完成 3 份基线问卷All 3 baseline questionnaires完成 3 份基線問卷建议修改
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BADGES[4].zh-hant周日小结Sunday check-in週日小結建议修改
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BADGES[4].zh-hant_d第一次填写训练习惯First weekly check-in第一次填寫訓練習慣建议修改
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BADGES[5].zh-hant七日成章Seven-day story七日成章建议修改
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BADGES[5].zh-hant_d连续 7 天打分Ratings on 7 days in a row連續 7 天打分建议修改
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BADGES[6].zh-hant探索者Explorer探索者建议修改
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BADGES[6].zh-hant_d完成第一次探索跑Your first exploration run完成第一次探索跑建议修改
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BADGES[7].zh-hant半程Halfway半程建议修改
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BADGES[7].zh-hant_d走到第 4 周：个人处方初版解锁Week 4 reached: first prescription unlocked走到第 4 周：個人處方初版解鎖建议修改
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BADGES[8].zh-hant全程The full distance全程建议修改
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BADGES[8].zh-hant_d完成第 8 周Week 8 completed完成第 8 周建议修改
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BADGES[9].zh-hant共创之星Co-creation star共創之星建议修改
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BADGES[9].zh-hant_d核心打分完成率 80% 以上At least 80% of core ratings核心打分完成率 80% 以上建议修改
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GUIDE.zh-hant[0][0]一、开始之前：3 分钟读懂1. Before you start: the 3-minute version一、開始之前：3 分鐘讀懂建议修改
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GUIDE.zh-hant[0][1]<p><b>★ 你在做什么</b>：用 8 周时间，照常跑步，每次跑步花约 1 分钟打 4 次分。智能体据此找出“怎样跑最能调节你的情绪”。</p> <table><tr><th>你投入</th><th>你得到</th></tr><tr><td>除跑步外，每周约 10–15 分钟</td><td>每周一份个人报告</td></tr><tr><td>每次跑步打 4 次分，合计约 1 分钟</td><td>第 4 周初版、第 8 周定稿的“个人最优跑法处方”</td></tr><tr><td>第 0、4、8 周各约 15 分钟问卷</td><td>训练水平评估与成绩预测</td></tr><tr><td>坚持完成</td><td>核心打分完成率 80% 以上且完成三次问卷者，永久免费使用高阶功能，并获“创始志愿者”证书</td></tr></table> <div class="callout"><b>三条底线</b>：不诊断、不治疗；数据由你做主，可随时退出并删除；身体或情绪不适立即停止并求助。</div><p><b>★ What you do</b>: for 8 weeks you run as usual and spend about a minute per run giving 4 quick ratings. The agent uses them to find how running best regulates <i>your</i> mood.</p> <table><tr><th>You give</th><th>You get</th></tr><tr><td>About 10–15 minutes a week besides running</td><td>A personal report every week</td></tr><tr><td>4 ratings per run, about a minute in all</td><td>Your personal running prescription: draft in week 4, final in week 8</td></tr><tr><td>About 15 minutes of questionnaires in weeks 0, 4 and 8</td><td>A fitness assessment and race-time prediction</td></tr><tr><td>Seeing it through</td><td>Rate at least 80% of core items and complete all three questionnaires: free advanced features for life and a Founding Volunteer certificate</td></tr></table> <div class="callout"><b>Three ground rules</b>: no diagnosis or treatment; your data is yours — leave and delete at any time; stop and get help if you feel unwell physically or emotionally.</div><p><b>★ 你在做什麼</b>：用 8 周時間，照常跑步，每次跑步花約 1 分鐘打 4 次分。智能體據此找出“怎樣跑最能調節你的情緒”。</p> <table><tr><th>你投入</th><th>你得到</th></tr><tr><td>除跑步外，每週約 10–15 分鐘</td><td>每週一份個人報告</td></tr><tr><td>每次跑步打 4 次分，合計約 1 分鐘</td><td>第 4 周初版、第 8 周定稿的“個人最優跑法處方”</td></tr><tr><td>第 0、4、8 周各約 15 分鐘問卷</td><td>訓練水平評估與成績預測</td></tr><tr><td>堅持完成</td><td>核心打分完成率 80% 以上且完成三次問卷者，永久免費使用高階功能，並獲“創始志願者”證書</td></tr></table> <div class="callout"><b>三條底線</b>：不診斷、不治療；數據由你做主，可隨時退出並刪除；身體或情緒不適立即停止並求助。</div>建议修改
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GUIDE.zh-hant[1][0]二、你的 8 周计划2. Your 8-week plan二、你的 8 周計劃建议修改
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GUIDE.zh-hant[1][1]__PLAN__<p>探索跑的日期由系统随机安排，提前一天提醒；同一周其他几次照常跑，作为对照。每周只改一个要素；没跑成不算失败，补登原因即可。</p>__PLAN__<p>Exploration-run dates are drawn at random and you get a reminder the day before; your other runs that week stay as usual and act as the comparison. Only one factor changes per week; a missed run is not a failure — just note the reason.</p>__PLAN__<p>探索跑的日期由系統隨機安排，提前一天提醒；同一周其他幾次照常跑，作為對照。每週只改一個要素；沒跑成不算失敗，補登原因即可。</p>建议修改
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GUIDE.zh-hant[2][0]三、每天怎么做3. What to do each day三、每天怎麼做建议修改
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GUIDE.zh-hant[2][1]<table><tr><th>时点</th><th>做什么</th></tr><tr><td>出门前 15 分钟内</td><td>五维打分 + 此刻压力 + 预计跑后的变化 + 想跑程度</td></tr><tr><td>跑后 15 分钟</td><td>呼吸平稳后：五维打分 + 跑得有多累 + 场地与和谁跑</td></tr><tr><td>当晚睡前</td><td>五维打分</td></tr><tr><td>次日醒来</td><td>五维打分 + 昨晚睡眠质量；手表自动记录静息心率与心率变异性</td></tr><tr><td>休息日（推荐）</td><td>早晚各打一次五维分</td></tr><tr><td>每周日</td><td>一句反馈、3 个训练习惯小题、上传手表数据、导出本周打分</td></tr><tr><td>探索跑日（可选）</td><td>跑后 1 小时再打一次五维分</td></tr></table><table><tr><th>When</th><th>What</th></tr><tr><td>Within 15 min before you leave</td><td>Five ratings + stress + expected change + wish to run</td></tr><tr><td>15 min after the run</td><td>Once your breathing has settled: five ratings + effort + setting and company</td></tr><tr><td>At bedtime</td><td>Five ratings</td></tr><tr><td>Next morning</td><td>Five ratings + last night's sleep; your watch records resting heart rate and HRV</td></tr><tr><td>Rest days (recommended)</td><td>Five ratings morning and evening</td></tr><tr><td>Every Sunday</td><td>One line of feedback, 3 training-habit questions, upload watch data, export the week's ratings</td></tr><tr><td>Exploration days (optional)</td><td>Rate the five items again 1 hour after the run</td></tr></table><table><tr><th>時點</th><th>做什麼</th></tr><tr><td>出門前 15 分鐘內</td><td>五維打分 + 此刻壓力 + 預計跑後的變化 + 想跑程度</td></tr><tr><td>跑後 15 分鐘</td><td>呼吸平穩後：五維打分 + 跑得有多累 + 場地與和誰跑</td></tr><tr><td>當晚睡前</td><td>五維打分</td></tr><tr><td>次日醒來</td><td>五維打分 + 昨晚睡眠質量；手錶自動記錄靜息心率與心率變異性</td></tr><tr><td>休息日（推薦）</td><td>早晚各打一次五維分</td></tr><tr><td>每週日</td><td>一句反饋、3 個訓練習慣小題、上傳手錶數據、導出本週打分</td></tr><tr><td>探索跑日（可選）</td><td>跑後 1 小時再打一次五維分</td></tr></table>建议修改
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GUIDE.zh-hant[3][0]四、打分规则与参考描述4. Rating rules and reference descriptions四、打分規則與參考描述建议修改
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GUIDE.zh-hant[3][1]__RULES__<p><b>V1.1 新增两道可选题（跑后 15 分钟）</b>：跑中愉悦（回忆，−5 到 +5）与身体疼痛（0–10）。</p><h3>参考描述（0、5、10 三档）</h3>__ANCH____RULES__<p><b>New in V1.1, two optional questions (15 min after)</b>: pleasure during the run (recalled, −5 to +5) and physical pain (0–10).</p><h3>Reference descriptions (0, 5 and 10)</h3>__ANCH____RULES__<p><b>V1.1 新增兩道可選題（跑後 15 分鐘）</b>：跑中愉悅（回憶，−5 到 +5）與身體疼痛（0–10）。</p><h3>參考描述（0、5、10 三檔）</h3>__ANCH__建议修改
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GUIDE.zh-hant[4][0]五、上传数据5. Uploading data五、上傳數據建议修改
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GUIDE.zh-hant[4][1]<p>第 0 周上传一次近 3–12 个月的手表历史数据（导出方法见<a href="/ai/running-science/#assess">跑步智能体“测评”区</a>的品牌指南）；之后每周日上传一次本周的跑步文件（FIT、GPX、TCX 或 ZIP）。每次跑步戴同一块手表；晨测心率变异性在醒来排尿后、自然呼吸时测，每周至少 3 天；不必在意手表给出的睡眠分期。</p><p>In week 0, upload 3–12 months of watch history once (see the brand guides in the <a href="/ai/running-science/#assess">agent's Assess section</a>); then every Sunday upload the week's run files (FIT, GPX, TCX or ZIP). Wear the same watch for every run; measure morning HRV after using the toilet, breathing normally, at least 3 days a week; ignore the watch's sleep stages.</p><p>第 0 週上傳一次近 3–12 個月的手錶歷史數據（導出方法見<a href="/ai/running-science/#assess">跑步智能體“測評”區</a>的品牌指南）；之後每週日上傳一次本週的跑步文件（FIT、GPX、TCX 或 ZIP）。每次跑步戴同一塊手錶；晨測心率變異性在醒來排尿後、自然呼吸時測，每週至少 3 天；不必在意手錶給出的睡眠分期。</p>建议修改
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GUIDE.zh-hant[5][0]六、可选模块6. Optional modules六、可選模塊建议修改
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GUIDE.zh-hant[5][1]<p><b>唾液皮质醇</b>：探索跑日跑前、跑后 30 分钟各 1 管；第 0–2 周与第 8 周各连续 2 天，醒后 0、30、45 分钟各 1 管。采样前 30 分钟不进食、不喝咖啡或茶、不刷牙；棉签含 2 分钟；立即记编号与时间；冷冻后由你自行送正规检测机构检测，只上传结果。</p> <p><b>血糖专项</b>：跑前、跑后 15 分钟、跑后 2 小时或睡前、次日空腹各测一次（或用连续血糖仪），记录时间、数值与体感。</p><div class="callout">__GPLAN__</div><div class="danger">__GLU__</div><p><b>Saliva cortisol</b>: one tube before and one 30 minutes after each exploration run; in weeks 0–2 and week 8, two consecutive days of tubes at 0, 30 and 45 minutes after waking. For 30 minutes before sampling: no food, coffee or tea, no tooth-brushing; hold the swab in your mouth for 2 minutes; note the code and time at once; freeze, then send to a licensed lab yourself and upload only the results.</p> <p><b>Glucose</b>: test before the run, 15 minutes after, 2 hours after or at bedtime, and fasted next morning (or wear a continuous glucose monitor); log the time, value and how you feel.</p><div class="callout">__GPLAN__</div><div class="danger">__GLU__</div><p><b>唾液皮質醇</b>：探索跑日跑前、跑後 30 分鐘各 1 管；第 0–2 周與第 8 周各連續 2 天，醒後 0、30、45 分鐘各 1 管。採樣前 30 分鐘不進食、不喝咖啡或茶、不刷牙；棉籤含 2 分鐘；立即記編號與時間；冷凍後由你自行送正規檢測機構檢測，只上傳結果。</p> <p><b>血糖專項</b>：跑前、跑後 15 分鐘、跑後 2 小時或睡前、次日空腹各測一次（或用連續血糖儀），記錄時間、數值與體感。</p><div class="callout">__GPLAN__</div><div class="danger">__GLU__</div>建议修改
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GUIDE.zh-hant[6][0]七、安全与求助7. Safety and help七、安全與求助建议修改
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GUIDE.zh-hant[6][1]<div class="danger">__STOP__</div><div class="danger">__CRISIS__</div><p>第 0、4、8 周的问卷会给出分级提醒，只有你本人看得到：中度建议找专业人士聊一聊；中重度请尽快寻求专业评估；出现睡得很少却不累、话多思维快、冲动或易激惹，先减少咖啡因、保证睡眠、暂停高强度跑，并寻求专业评估。</p><div class="danger">__STOP__</div><div class="danger">__CRISIS__</div><p>The week 0, 4 and 8 questionnaires give graded alerts that only you can see: at the moderate level we suggest talking to a professional; at higher levels please seek a professional assessment soon. If you sleep very little without feeling tired, talk fast, act on impulse or feel irritable, cut caffeine, protect your sleep, pause hard runs and seek a professional assessment.</p><div class="danger">__STOP__</div><div class="danger">__CRISIS__</div><p>第 0、4、8 周的問卷會給出分級提醒，只有你本人看得到：中度建議找專業人士聊一聊；中重度請儘快尋求專業評估；出現睡得很少卻不累、話多思維快、衝動或易激惹，先減少咖啡因、保證睡眠、暫停高強度跑，並尋求專業評估。</p>建议修改
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GUIDE.zh-hant[7][0]八、激励与反馈8. Rewards and feedback八、激勵與反饋建议修改
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GUIDE.zh-hant[7][1]<p>核心打分完成率达 80% 以上、且完成第 0、4、8 周问卷：永久免费使用高阶功能（个人模型深度报告、原始数据导出、跨轮次长期对比、跑团或教练协作视图）。完成一轮获电子证书，首批志愿者另获“创始志愿者”标识。中途退出不受任何影响。每周日写一句“这周最麻烦的一步”，你的反馈会让智能体越来越好用。</p><p>Rate at least 80% of core items and complete the week 0, 4 and 8 questionnaires to get free advanced features for life (in-depth personal model report, raw data export, long-term comparison across rounds, a club or coach view). Finish a round for an e-certificate; first-round volunteers are also marked as Founding Volunteers. Leaving early never counts against you. Each Sunday, write one line on the most annoying step — your feedback makes the agent better.</p><p>核心打分完成率達 80% 以上、且完成第 0、4、8 周問卷：永久免費使用高階功能（個人模型深度報告、原始數據導出、跨輪次長期對比、跑團或教練協作視圖）。完成一輪獲電子證書，首批志願者另獲“創始志願者”標識。中途退出不受任何影響。每週日寫一句“這周最麻煩的一步”，你的反饋會讓智能體越來越好用。</p>建议修改
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GUIDE.zh-hant[8][0]九、知情同意与联系人9. Consent and contact九、知情同意與聯繫人建议修改
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GUIDE.zh-hant[8][1]<p>参加前请在“今天”页点“阅读并签署”，逐项勾选后签名。联系人：__CONTACT__。</p><p>Before you start, tap “Read and sign” on the Today page, tick each item and sign. Contact: __CONTACT__.</p><p>參加前請在“今天”頁點“閱讀並簽署”，逐項勾選後簽名。聯繫人：__CONTACT__。</p>建议修改
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MUSIC.zh-hant[0]无音乐No music無音樂建议修改
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MUSIC.zh-hant[1]有音乐Music有音樂建议修改
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Q.calm.zh-hant平静：放松程度Calm: how relaxed you are平靜：放鬆程度建议修改
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Q.calm.zh-hant_a[0]非常紧张：心跳快、肩颈绷紧、坐立不安Very tense: racing heart, tight shoulders, restless非常緊張：心跳快、肩頸繃緊、坐立不安建议修改
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Q.calm.zh-hant_a[1]有些紧绷，容易被打断或惊到Somewhat tense; easily startled or interrupted有些緊繃，容易被打斷或驚到建议修改
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Q.calm.zh-hant_a[2]不紧也不松Neither tense nor relaxed不緊也不松建议修改
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Q.calm.zh-hant_a[3]比较放松，呼吸平稳Fairly relaxed; breathing steady比較放鬆，呼吸平穩建议修改
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Q.calm.zh-hant_a[4]完全放松，身体沉稳，呼吸慢而深Completely relaxed; body settled, breathing slow and deep完全放鬆，身體沉穩，呼吸慢而深建议修改
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Q.clarity.zh-hant清晰：思路与反复思虑Clarity: clear thinking vs. rumination清晰：思路與反覆思慮建议修改
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Q.clarity.zh-hant_a[0]脑子很乱，同一件事反复转个不停My mind is a muddle; one thing keeps going round腦子很亂，同一件事反覆轉個不停建议修改
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Q.clarity.zh-hant_a[1]注意力常被同一件事拉走My attention keeps being pulled back to one thing注意力常被同一件事拉走建议修改
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Q.clarity.zh-hant_a[2]偶尔走神，大体能专注Occasionally distracted, mostly focused偶爾走神，大體能專注建议修改
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Q.clarity.zh-hant_a[3]思路清楚，能专注在眼前Clear-headed; focused on what's in front of me思路清楚，能專注在眼前建议修改
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Q.clarity.zh-hant_a[4]头脑非常清晰，想法很有条理Very clear; my thoughts are well organised頭腦非常清晰，想法很有條理建议修改
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Q.control.zh-hant掌控：此刻应付得来吗Control: can you cope right now?掌控：此刻應付得來嗎建议修改
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Q.control.zh-hant_a[0]完全被压住，不知从何下手Completely overwhelmed; I don't know where to start完全被壓住，不知從何下手建议修改
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Q.control.zh-hant_a[1]有些吃力，担心应付不了Struggling; worried I can't cope有些吃力，擔心應付不了建议修改
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Q.control.zh-hant_a[2]勉强应付得来Just about coping勉強應付得來建议修改
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Q.control.zh-hant_a[3]大体在掌握中，知道下一步做什么Mostly in control; I know my next step大體在掌握中，知道下一步做什麼建议修改
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Q.control.zh-hant_a[4]尽在掌握，从容有余Fully in control, with room to spare盡在掌握，從容有餘建议修改
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Q.energy.zh-hant活力：精力Energy活力：精力建议修改
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Q.energy.zh-hant_a[0]精疲力竭，只想躺下Exhausted; I just want to lie down精疲力竭，只想躺下建议修改
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Q.energy.zh-hant_a[1]有些疲倦，做事要硬撑Somewhat tired; I have to push myself有些疲倦，做事要硬撐建议修改
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Q.energy.zh-hant_a[2]精力一般，正常做事没问题Average; fine for normal tasks精力一般，正常做事沒問題建议修改
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Q.energy.zh-hant_a[3]精神不错，愿意动起来Feeling good; keen to move精神不錯，願意動起來建议修改
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Q.energy.zh-hant_a[4]精力充沛，想马上开始做事Full of energy; I want to get going now精力充沛，想馬上開始做事建议修改
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Q.expect.zh-hant预计跑后的变化Expected change after the run預計跑後的變化建议修改
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Q.expect.zh-hant_a[0]明显变差Clearly worse明顯變差建议修改
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Q.expect.zh-hant_a[1]稍差一些A little worse稍差一些建议修改
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Q.expect.zh-hant_a[2]没有变化No change沒有變化建议修改
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Q.expect.zh-hant_a[3]稍好一些A little better稍好一些建议修改
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Q.expect.zh-hant_a[4]明显变好Clearly better明顯變好建议修改
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Q.joy.zh-hant愉悦：此刻心情Joy: your mood right now愉悅：此刻心情建议修改
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Q.joy.zh-hant_a[0]非常难受，对什么都提不起兴趣Very low; nothing interests me非常難受，對什麼都提不起興趣建议修改
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Q.joy.zh-hant_a[1]有些低落，容易烦A bit down; easily irritated有些低落，容易煩建议修改
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Q.joy.zh-hant_a[2]不好不坏，平平常常Neither good nor bad不好不壞，平平常常建议修改
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Q.joy.zh-hant_a[3]心情不错，愿意笑、愿意聊In a good mood; happy to smile and chat心情不錯，願意笑、願意聊建议修改
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Q.joy.zh-hant_a[4]非常愉快，由衷地开心Very happy, genuinely joyful非常愉快，由衷地開心建议修改
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Q.pain.zh-hant身体疼痛Physical pain身體疼痛建议修改
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Q.pain.zh-hant_a[0]毫无疼痛No pain毫無疼痛建议修改
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Q.pain.zh-hant_a[1]轻微，几乎不在意Slight, barely noticed輕微，幾乎不在意建议修改
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Q.pain.zh-hant_a[2]明显，但不影响跑步Noticeable, but it didn't affect the run明顯，但不影響跑步建议修改
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Q.pain.zh-hant_a[3]较重，影响了跑步Marked; it affected the run較重，影響了跑步建议修改
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Q.pain.zh-hant_a[4]剧烈，无法继续Severe; I couldn't go on劇烈，無法繼續建议修改
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Q.recall.zh-hant跑中愉悦（回忆）Pleasure during the run (recalled)跑中愉悅（回憶）建议修改
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Q.recall.zh-hant_a[0]非常难受Very unpleasant非常難受建议修改
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Q.recall.zh-hant_a[1]有些难受Somewhat unpleasant有些難受建议修改
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Q.recall.zh-hant_a[2]不好不坏Neutral不好不壞建议修改
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Q.recall.zh-hant_a[3]比较愉快Fairly pleasant比較愉快建议修改
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Q.recall.zh-hant_a[4]非常愉快Very pleasant非常愉快建议修改
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Q.rpe.zh-hant这次跑得有多累How hard was this run?這次跑得有多累建议修改
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Q.rpe.zh-hant_a[0]完全不费力 · 正常说话No effort · normal talking完全不費力 · 正常說話建议修改
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Q.rpe.zh-hant_a[1]非常轻 · 可以唱歌Very light · could sing非常輕 · 可以唱歌建议修改
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Q.rpe.zh-hant_a[2]轻 · 能轻松、完整地说话Light · full sentences, easily輕 · 能輕鬆、完整地說話建议修改
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Q.rpe.zh-hant_a[3]中等 · 能完整说话，略有气喘Moderate · full sentences, slightly out of breath中等 · 能完整說話，略有氣喘建议修改
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Q.rpe.zh-hant_a[4]吃力 · 只能说短句Hard · short phrases only吃力 · 只能說短句建议修改
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Q.rpe.zh-hant_a[5]很吃力 · 只能说几个字Very hard · a few words only很吃力 · 只能說幾個字建议修改
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Q.rpe.zh-hant_a[6]极吃力 · 几乎说不出话Extremely hard · barely a word極吃力 · 幾乎說不出話建议修改
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Q.rpe.zh-hant_a[7]最大用力 · 无法说话Maximal · cannot talk最大用力 · 無法說話建议修改
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Q.sleep.zh-hant睡眠质量：昨晚Sleep quality: last night睡眠質量：昨晚建议修改
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Q.sleep.zh-hant_a[0]几乎没睡，醒来非常疲惫Barely slept; woke up exhausted幾乎沒睡，醒來非常疲憊建议修改
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Q.sleep.zh-hant_a[1]入睡难或醒了几次，醒后仍累Hard to fall asleep or woke several times; still tired入睡難或醒了幾次，醒後仍累建议修改
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Q.sleep.zh-hant_a[2]一般Average一般建议修改
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Q.sleep.zh-hant_a[3]睡得不错，醒后较有精神Slept well; fairly fresh on waking睡得不錯，醒後較有精神建议修改
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Q.sleep.zh-hant_a[4]一觉到天亮，醒来精神饱满Slept right through; woke up fully refreshed一覺到天亮，醒來精神飽滿建议修改
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Q.stress.zh-hant此刻压力Stress right now此刻壓力建议修改
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Q.stress.zh-hant_a[0]毫无压力No stress at all毫無壓力建议修改
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Q.stress.zh-hant_a[1]有点事挂在心上Something on my mind有點事掛在心上建议修改
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Q.stress.zh-hant_a[2]有明显压力，但承受得住Clear stress, but manageable有明顯壓力，但承受得住建议修改
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Q.stress.zh-hant_a[3]压力较大，常常想着它Quite stressed; it keeps coming back壓力較大，常常想著它建议修改
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Q.stress.zh-hant_a[4]压力极大，快撑不住Extremely stressed; close to breaking point壓力極大，快撐不住建议修改
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Q.want.zh-hant想跑程度How much do you want to run?想跑程度建议修改
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Q.want.zh-hant_a[0]一点也不想跑Not at all一點也不想跑建议修改
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Q.want.zh-hant_a[1]不太想Not really不太想建议修改
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Q.want.zh-hant_a[2]无所谓Indifferent無所謂建议修改
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Q.want.zh-hant_a[3]挺想跑Quite keen挺想跑建议修改
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Q.want.zh-hant_a[4]非常想跑Really want to非常想跑建议修改
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QLEVEL.zh-hant[0]没有或轻微None or minimal沒有或輕微建议修改
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QLEVEL.zh-hant[1]轻度Mild輕度建议修改
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QLEVEL.zh-hant[2]中度Moderate中度建议修改
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QLEVEL.zh-hant[3]中重度及以上Moderately severe or above中重度及以上建议修改
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RULES.zh-hant[0]只打“此刻”：不打今天的平均，也不打“应该是多少”。Rate this moment only — not today's average, not what it should be.只打“此刻”：不打今天的平均，也不打“應該是多少”。建议修改
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RULES.zh-hant[1]凭第一感觉：3 秒内选最接近的描述；在两条描述之间，就选中间的分数。Go with your first feeling: pick the closest description within 3 seconds; between two, choose the score in between.憑第一感覺：3 秒內選最接近的描述；在兩條描述之間，就選中間的分數。建议修改
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RULES.zh-hant[2]0 和 10 是两个极端：你能想象到的最差与最好的状态。0 and 10 are the extremes: the worst and best states you can imagine.0 和 10 是兩個極端：你能想象到的最差與最好的狀態。建议修改
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RULES.zh-hant[3]不看上次分数：界面不显示上次打的分。Don't look back: your previous score is not shown.不看上次分數：界面不顯示上次打的分。建议修改
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RULES.zh-hant[4]跑后等呼吸平稳：跑后 15 分钟、呼吸平稳后再打。Let your breathing settle: rate 15 minutes after the run.跑後等呼吸平穩：跑後 15 分鐘、呼吸平穩後再打。建议修改
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RULES.zh-hant[5]每题各管各的：心情好但很累，就“愉悦”打高、“活力”打低。Each question stands alone: happy but tired means high Joy, low Energy.每題各管各的：心情好但很累，就“愉悅”打高、“活力”打低。建议修改
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RULES.zh-hant[6]特殊情况照常打：生病、饮酒、遇到大事照常打，在周日小结里说明，不要“修正”分数。Rate as usual on unusual days (illness, alcohol, big events) and note them in the Sunday check-in; don't adjust scores.特殊情況照常打：生病、飲酒、遇到大事照常打，在週日小結裡說明，不要“修正”分數。建议修改
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SITES.zh-hant[0]城市道路City streets城市道路建议修改
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SITES.zh-hant[1]公园绿道Park or greenway公園綠道建议修改
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SITES.zh-hant[2]越野山路Trail越野山路建议修改
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SITES.zh-hant[3]跑步机Treadmill跑步機建议修改
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SITES.zh-hant[4]田径场Track田徑場建议修改
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SOCIAL.zh-hant[0]独跑Alone獨跑建议修改
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SOCIAL.zh-hant[1]结伴With a partner結伴建议修改
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SOCIAL.zh-hant[2]跑团With a club跑團建议修改
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TP.eve.zh-hant当晚睡前Bedtime當晚睡前建议修改
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TP.eve.zh-hant_d跑步当天睡前on the evening of a run day跑步當天睡前建议修改
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TP.morn.zh-hant次日晨起Next morning次日晨起建议修改
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TP.morn.zh-hant_d醒来后after waking醒來後建议修改
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TP.post.zh-hant跑后 15 分钟15 min after跑後 15 分鐘建议修改
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TP.post.zh-hant_d呼吸平稳后再打once your breathing has settled呼吸平穩後再打建议修改
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TP.post60.zh-hant跑后 1 小时1 h after跑後 1 小時建议修改
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TP.post60.zh-hant_d探索跑日可选，让峰值估得更准optional on exploration days; sharpens the peak estimate探索跑日可選，讓峰值估得更準建议修改
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TP.pre.zh-hant跑前Before the run跑前建议修改
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TP.pre.zh-hant_d出门前 15 分钟内within 15 min before you leave出門前 15 分鐘內建议修改
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TP.ram.zh-hant休息日 · 早Rest day · morning休息日 · 早建议修改
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TP.ram.zh-hant_d非跑步日醒来后after waking on a rest day非跑步日醒來後建议修改
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TP.rpm.zh-hant休息日 · 晚Rest day · evening休息日 · 晚建议修改
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TP.rpm.zh-hant_d非跑步日睡前at bedtime on a rest day非跑步日睡前建议修改
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UI.zh-hant.accGo我的账户My account我的賬戶建议修改
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UI.zh-hant.add添加Add添加建议修改
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UI.zh-hant.after本轮已结束：领取总报告This round is over: get your final report本輪已結束：領取總報告建议修改
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UI.zh-hant.age年龄段Age年齡段建议修改
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UI.zh-hant.ageLv[4]60 及以上60+60 及以上建议修改
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UI.zh-hant.anchors查看参考描述See the reference descriptions查看參考描述建议修改
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UI.zh-hant.badgeNew解锁成就：{b}Achievement unlocked: {b}解鎖成就：{b}建议修改
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UI.zh-hant.badgesT成就徽章Achievements成就徽章建议修改
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UI.zh-hant.bed睡前提醒时间Bedtime reminder睡前提醒時間建议修改
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UI.zh-hant.before距离开始还有 {n} 天{n} days to go距離開始還有 {n} 天建议修改
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UI.zh-hant.carbLv[0]< 50 克< 50 g< 50 克建议修改
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UI.zh-hant.carbLv[1]50–100 克50–100 g50–100 克建议修改
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UI.zh-hant.carbLv[2]100–150 克100–150 g100–150 克建议修改
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UI.zh-hant.carbLv[3]> 150 克> 150 g> 150 克建议修改
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UI.zh-hant.carbs今日碳水（可选，低碳水饮食者请记录）Carbohydrate today (optional; please log if you eat low-carb)今日碳水（可選，低碳水飲食者請記錄）建议修改
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UI.zh-hant.careerF.fm全马场次Marathons全馬場次建议修改
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UI.zh-hant.careerF.hm半马场次Half marathons半馬場次建议修改
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UI.zh-hant.careerF.km累计跑量（公里）Lifetime distance (km)累計跑量（公里）建议修改
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UI.zh-hant.careerF.longest最长一跑（公里）Longest run (km)最長一跑（公里）建议修改
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UI.zh-hant.careerF.pb1010 公里最佳10 km best10 公里最佳建议修改
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UI.zh-hant.careerF.pb55 公里最佳5 km best5 公里最佳建议修改
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UI.zh-hant.careerF.pbfm全马最佳（如 3:50:12）Marathon best (e.g. 3:50:12)全馬最佳（如 3:50:12）建议修改
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UI.zh-hant.careerF.pbhm半马最佳Half-marathon best半馬最佳建议修改
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UI.zh-hant.careerF.runs累计跑步次数Lifetime runs累計跑步次數建议修改
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UI.zh-hant.careerF.since开始跑步的年份Year you started running開始跑步的年份建议修改
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UI.zh-hant.careerHint按你的手表或 APP 记录填写；证书上注明“本人记录”。Fill in from your watch or app records; the certificate notes them as self-reported.按你的手錶或 APP 記錄填寫；證書上註明“本人記錄”。建议修改
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UI.zh-hant.careerSave保存生涯档案Save career profile保存生涯檔案建议修改
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UI.zh-hant.careerT跑者生涯档案（可选，印在收藏版证书上）Runner career profile (optional, printed on the collector's certificate)跑者生涯檔案（可選，印在收藏版證書上）建议修改
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UI.zh-hant.certFounder创始共创研究员证书Founding Co-Researcher Certificate創始共創研究員證書建议修改
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UI.zh-hant.certGo生成证书图片Create the certificate image生成證書圖片建议修改
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UI.zh-hant.certGo2生成收藏版证书（横版 A4，可打印装框）Create the collector's certificate (A4 landscape, for printing and framing)生成收藏版證書（橫版 A4，可打印裝框）建议修改
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UI.zh-hant.certMood在证书上加入情绪数据（默认不加，保护隐私）Add mood results to the certificate (off by default, for privacy)在證書上加入情緒數據（默認不加，保護隱私）建议修改
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UI.zh-hant.certPart共创研究员证书Co-Researcher Certificate共創研究員證書建议修改
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UI.zh-hant.certRule完成率 80% 以上、并完成第 0、4、8 周问卷：创始共创研究员证书；其余完成者：共创研究员证书。你不只是志愿者，更是这项研究的共同创新者。At least 80% completion and the week 0, 4 and 8 questionnaires: Founding Co-Researcher Certificate; everyone else who finishes: Co-Researcher Certificate. You are not only a volunteer but a co-creator of this research.完成率 80% 以上、並完成第 0、4、8 周問卷：創始共創研究員證書；其餘完成者：共創研究員證書。你不只是志願者，更是這項研究的共同創新者。建议修改
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UI.zh-hant.certT证书Certificate證書建议修改
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UI.zh-hant.cheer[0]又多了一个数据点，你的情绪曲线更清晰了。One more data point: your mood curve is getting clearer.又多了一個數據點，你的情緒曲線更清晰了。建议修改
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UI.zh-hant.cheer[1]每一次打分，都让你的个人模型更懂你一点。Every rating helps your personal model understand you a little better.每一次打分，都讓你的個人模型更懂你一點。建议修改
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UI.zh-hant.cheer[2]坚持比完美更重要：漏打一次没关系，接着来。Consistency beats perfection: a missed rating is fine, just carry on.堅持比完美更重要：漏打一次沒關係，接著來。建议修改
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UI.zh-hant.cheer[3]你的数据正在帮助后来的跑者更快找到适合的跑法。Your data is helping future runners find their way of running sooner.你的數據正在幫助後來的跑者更快找到適合的跑法。建议修改
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UI.zh-hant.cheer[4]跑后 15 分钟的这一笔，最能记下跑步的情绪余温。The 15-minute post-run rating best captures a run's afterglow.跑後 15 分鐘的這一筆，最能記下跑步的情緒餘溫。建议修改
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UI.zh-hant.cheer[5]每一次奔跑都算数，谢谢你和我们一起共创这项研究。Every run counts. Thank you for building this study with us.每一次奔跑都算數，謝謝你和我們一起共創這項研究。建议修改
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UI.zh-hant.city国家与城市Country and city國家與城市建议修改
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UI.zh-hant.cntLv[3]3 次以上3+3 次以上建议修改
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UI.zh-hant.code志愿者编号Volunteer ID志願者編號建议修改
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UI.zh-hant.crisis危机时刻：中国 12356 · 美国 988 · 英国 116 123 · 其他国家 findahelpline.com · 紧急危险请拨打当地急救电话In a crisis: China 12356 · USA 988 · UK 116 123 · elsewhere findahelpline.com · in immediate danger call your local emergency number危機時刻：中國 12356 · 美國 988 · 英國 116 123 · 其他國家 findahelpline.com · 緊急危險請撥打當地急救電話建议修改
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UI.zh-hant.cycGoal完成率达到 80% 并完成第 0、4、8 周问卷：永久免费高阶研究功能与“创始志愿者”证书Reach 80% and complete the week 0, 4 and 8 questionnaires: free advanced research features for life and a Founding Volunteer certificate完成率達到 80% 並完成第 0、4、8 周問卷：永久免費高階研究功能與“創始志願者”證書建议修改
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UI.zh-hant.cycLine已打分 {a} 天 / 已开始 {b} 天 · 完成率 {p}%Rated on {a} of {b} days so far · {p}%已打分 {a} 天 / 已開始 {b} 天 · 完成率 {p}%建议修改
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UI.zh-hant.cycNext.4下一个里程碑：第 4 周解锁你的个人处方初版Next milestone: your first personal prescription in week 4下一個里程碑：第 4 周解鎖你的個人處方初版建议修改
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UI.zh-hant.cycNext.8下一个里程碑：第 8 周完成全程，领取证书Next milestone: finish week 8 and collect your certificate下一個里程碑：第 8 周完成全程，領取證書建议修改
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UI.zh-hant.cycT8 周完成度8-week completion8 周完成度建议修改
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UI.zh-hant.day第 {d} 天Day {d}第 {d} 天建议修改
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UI.zh-hant.diet饮食Food飲食建议修改
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UI.zh-hant.dietLv[0]常规饮食Usual diet常規飲食建议修改
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UI.zh-hant.dietLv[1]低碳水饮食Low-carbohydrate低碳水飲食建议修改
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UI.zh-hant.dietLv[2]素食Vegetarian素食建议修改
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UI.zh-hant.dietLv[3]其他Other其他建议修改
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UI.zh-hant.dietQ饮食模式Eating pattern飲食模式建议修改
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UI.zh-hant.doneRun我跑完了（开始 15 分钟计时）I've finished (start the 15-min timer)我跑完了（開始 15 分鐘計時）建议修改
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UI.zh-hant.editCode修改编号Edit ID修改編號建议修改
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UI.zh-hant.email邮箱或微信Email or WeChat郵箱或微信建议修改
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UI.zh-hant.evening睡前打分Bedtime rating睡前打分建议修改
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UI.zh-hant.exDays探索跑（系统随机安排，同一周其他几次照常跑）Exploration runs (randomly scheduled; your other runs that week stay as usual)探索跑（系統隨機安排，同一周其他幾次照常跑）建议修改
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UI.zh-hant.exp导出我的数据Export my data導出我的數據建议修改
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UI.zh-hant.expC导出打分（CSV）Export ratings (CSV)導出打分（CSV）建议修改
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UI.zh-hant.expJ导出全部（JSON）Export everything (JSON)導出全部（JSON）建议修改
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UI.zh-hant.explore今天是探索跑Today is an exploration run今天是探索跑建议修改
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UI.zh-hant.exploreTmr明天是探索跑Tomorrow is an exploration run明天是探索跑建议修改
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UI.zh-hant.feel体感（心慌、乏力、饥饿，0–10）How you feel (shaky, tired, hungry; 0–10)體感（心慌、乏力、飢餓，0–10）建议修改
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UI.zh-hant.finBetter更适合你：{x}Better for you: {x}更適合你：{x}建议修改
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UI.zh-hant.finExp探索跑对比（描述性统计）Exploration runs compared (descriptive)探索跑對比（描述性統計）建议修改
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UI.zh-hant.finExpRow{f}：{a} 平均 {da}（{na} 次） · {b} 平均 {db}（{nb} 次）{f}: {a} {da} on average ({na}) · {b} {db} ({nb}){f}：{a} 平均 {da}（{na} 次） · {b} 平均 {db}（{nb} 次）建议修改
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UI.zh-hant.finFew次数还不够Not enough runs yet次數還不夠建议修改
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UI.zh-hant.finLean初步倾向：{x}（每种仅 {n} 次，仅供参考）Early lean: {x} (only {n} run each, tentative)初步傾向：{x}（每種僅 {n} 次，僅供參考）建议修改
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UI.zh-hant.finNote以上为描述性统计，帮助你看清自己的规律；严谨的个人模型分析见正式报告，不把巧合当成规律。Descriptive statistics to help you see your patterns; the rigorous personal-model analysis is in the formal report, so chance is not mistaken for a pattern.以上為描述性統計，幫助你看清自己的規律；嚴謹的個人模型分析見正式報告，不把巧合當成規律。建议修改
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UI.zh-hant.finPrev（预览：第 8 周结束后为正式版） (preview: final after week 8)（預覽：第 8 周結束後為正式版）建议修改
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UI.zh-hant.finQ问卷变化（第 0 周 → 最近一次）Questionnaires (week 0 → latest)問卷變化（第 0 周 → 最近一次）建议修改
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UI.zh-hant.finRows[0]全程完成率Completion全程完成率建议修改
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UI.zh-hant.finRows[1]打分次数Ratings打分次數建议修改
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UI.zh-hant.finRows[2]完整跑步Complete runs完整跑步建议修改
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UI.zh-hant.finRows[3]探索跑Exploration runs探索跑建议修改
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UI.zh-hant.finRows[4]徽章Badges徽章建议修改
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UI.zh-hant.finSame差异不明显No clear difference差異不明顯建议修改
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UI.zh-hant.finT8 周总体总结8-week summary8 周總體總結建议修改
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UI.zh-hant.formT报名表Sign-up form報名表建议修改
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UI.zh-hant.freq每周跑步次数Runs per week每週跑步次數建议修改
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UI.zh-hant.freqLv[3]6 次以上6+6 次以上建议修改
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UI.zh-hant.ft北京超级联接科技有限公司 · 首批志愿者共创测评计划 · 健康促进用途，不作诊断Beijing HyperNexus Technology Co., Ltd. · Inaugural co-research study · For health and wellbeing, not diagnosis北京超級聯接科技有限公司 · 首批志願者共創測評計劃 · 健康促進用途，不作診斷建议修改
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UI.zh-hant.glu血糖Glucose血糖建议修改
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UI.zh-hant.gluPlan<b>★ 指尖血采样方案（最省针）</b>：探索跑日测 3 针（跑前、跑后 15 分钟、跑后 2 小时或睡前），次日晨起空腹 1 针；普通跑步日不测。每周约 8 针。<br><b>测准的两个细节</b>：测前用清水洗手、擦干（跑后的汗会让读数偏高）；尽量用同一台仪器、同一批试纸。仪器允许误差约 ±0.8 mmol/L（低于 5.6 时）或 ±15%，单次相差 0.5 以内多半是误差，要看趋势。<br><b>连续血糖仪“盲测”</b>：如担心分散注意力，可在第 3–4 周贴一片，关掉所有提醒、跑步时不看手机，事后再同步分析。<b>★ Finger-prick plan (fewest pricks)</b>: on exploration days test 3 times (before, 15 min after, and 2 h after or at bedtime) plus once fasted next morning; skip ordinary run days. About 8 pricks a week.<br><b>Two details for accuracy</b>: wash your hands with water and dry them first (sweat raises readings); keep the same meter and strip batch. Meters may differ by about ±0.8 mmol/L (below 5.6) or ±15%, so a 0.5 difference is usually noise; look at the trend.<br><b>Blinded CGM</b>: if you worry about distraction, wear one sensor in weeks 3–4 with all alerts off, don't look at your phone while running, and sync afterwards.<b>★ 指尖血採樣方案（最省針）</b>：探索跑日測 3 針（跑前、跑後 15 分鐘、跑後 2 小時或睡前），次日晨起空腹 1 針；普通跑步日不測。每週約 8 針。<br><b>測準的兩個細節</b>：測前用清水洗手、擦乾（跑後的汗會讓讀數偏高）；儘量用同一臺儀器、同一批試紙。儀器允許誤差約 ±0.8 mmol/L（低於 5.6 時）或 ±15%，單次相差 0.5 以內多半是誤差，要看趨勢。<br><b>連續血糖儀“盲測”</b>：如擔心分散注意力，可在第 3–4 周貼一片，關掉所有提醒、跑步時不看手機，事後再同步分析。建议修改
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UI.zh-hant.gluSafe⚠ 跑前低于 5.0 且在用降糖药：先补 15–30 克快速碳水，15 分钟后复测；高于 16.7：不做中高强度跑；跑中心慌、出冷汗、发抖、头晕：立即停跑测血糖。⚠ Below 5.0 before a run and on glucose-lowering medication: take 15–30 g fast carbohydrate and recheck after 15 min. Above 16.7: no moderate or hard running. Shaky, sweaty, trembling or dizzy while running: stop and check your glucose.⚠ 跑前低於 5.0 且在用降糖藥：先補 15–30 克快速碳水，15 分鐘後複測；高於 16.7：不做中高強度跑；跑中心慌、出冷汗、發抖、頭暈：立即停跑測血糖。建议修改
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UI.zh-hant.gluVal血糖值（mmol/L）Glucose (mmol/L)血糖值（mmol/L）建议修改
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UI.zh-hant.gluWhen测量时点When測量時點建议修改
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UI.zh-hant.gluWhenLv[0]跑前Before run跑前建议修改
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UI.zh-hant.gluWhenLv[1]跑后 15 分钟15 min after跑後 15 分鐘建议修改
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UI.zh-hant.gluWhenLv[2]跑后 2 小时2 h after跑後 2 小時建议修改
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UI.zh-hant.gluWhenLv[3]睡前Bedtime睡前建议修改
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UI.zh-hant.gluWhenLv[4]次日空腹Next morning, fasted次日空腹建议修改
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UI.zh-hant.gluWhenLv[5]其他Other其他建议修改
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UI.zh-hant.goRun我要去跑步（跑前打分）I'm going for a run (rate before)我要去跑步（跑前打分）建议修改
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UI.zh-hant.guideT测评指南Volunteer guide測評指南建议修改
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UI.zh-hant.habApplied提醒时间已更新，请重新“把提醒加入手机日历”Reminder times updated; add the reminders to your calendar again提醒時間已更新，請重新“把提醒加入手機日曆”建议修改
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UI.zh-hant.habApply一键采纳Apply一鍵採納建议修改
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UI.zh-hant.habEve睡前打分通常在 {t}（{n} 次）Bedtime rating usually at {t} ({n} times)睡前打分通常在 {t}（{n} 次）建议修改
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UI.zh-hant.habFew再打几次分，就能学到你的作息规律。A few more ratings and your daily rhythm will show.再打幾次分，就能學到你的作息規律。建议修改
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UI.zh-hant.habFlex本周柔韧训练次数（瑜伽、拉伸、泡沫轴）Flexibility sessions this week (yoga, stretching, foam rolling)本週柔韌訓練次數（瑜伽、拉伸、泡沫軸）建议修改
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UI.zh-hant.habIsOff使用习惯学习已关闭。Habit learning is off.使用習慣學習已關閉。建议修改
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UI.zh-hant.habLang界面语言：{l}（按手机系统语言自动识别，可随时切换）Language: {l} (detected from your phone, switch any time)界面語言：{l}（按手機系統語言自動識別，可隨時切換）建议修改
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UI.zh-hant.habMorn晨起打分通常在 {t}（{n} 次）Morning rating usually at {t} ({n} times)晨起打分通常在 {t}（{n} 次）建议修改
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UI.zh-hant.habOff关闭使用习惯学习Turn habit learning off關閉使用習慣學習建议修改
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UI.zh-hant.habOn开启使用习惯学习Turn habit learning on開啟使用習慣學習建议修改
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UI.zh-hant.habRun跑步通常在 {t} 出发（{n} 次）Runs usually start at {t} ({n} times)跑步通常在 {t} 出發（{n} 次）建议修改
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UI.zh-hant.habSaved本周训练习惯已记下This week's habits are saved本週訓練習慣已記下建议修改
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UI.zh-hant.habStr本周肌力训练次数Strength sessions this week本週肌力訓練次數建议修改
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UI.zh-hant.habSub每周填一次，周日最方便（约 20 秒）Once a week; Sunday is easiest (about 20 seconds)每週填一次，週日最方便（約 20 秒）建议修改
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UI.zh-hant.habSuggest把提醒时间对准你的作息：晨起 {a}、睡前 {b}Match reminders to your rhythm: morning {a}, bedtime {b}把提醒時間對準你的作息：晨起 {a}、睡前 {b}建议修改
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UI.zh-hant.habT训练习惯Training habits訓練習慣建议修改
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UI.zh-hant.habT2我的使用习惯（只在你的手机上分析）My habits (analysed on this phone only)我的使用習慣（只在你的手機上分析）建议修改
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UI.zh-hant.habUse用于个性化提醒；不用于广告；随同步备份，属于你自己的数据。Used for personal reminders only; never for advertising; backed up with your sync as your own data.用於個性化提醒；不用於廣告；隨同步備份，屬於你自己的數據。建议修改
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UI.zh-hant.habWarm跑前热身、跑后拉伸Warm-up before and stretching after runs跑前熱身、跑後拉伸建议修改
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UI.zh-hant.hello跑步、内分泌与情绪调节超级智能体 · 首批创始共创研究员Running, Endocrine & Emotion Regulation Super Agent · Founding Co-Researchers跑步、內分泌與情緒調節超級智能體 · 首批創始共創研究員建议修改
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UI.zh-hant.ics把提醒加入手机日历Add reminders to my phone calendar把提醒加入手機日曆建议修改
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UI.zh-hant.icsDone已生成日历文件，请在手机上打开并添加Calendar file ready: open it on your phone to add the reminders已生成日曆文件，請在手機上打開並添加建议修改
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UI.zh-hant.joinGo公开招募报名（获得心跑号）Apply in the open call (get your HeartRun number)公開招募報名（獲得心跑號）建议修改
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UI.zh-hant.late这是补打（不是当时打的）Catch-up entry (not rated at the time)這是補打（不是當時打的）建议修改
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UI.zh-hant.logT记录Log記錄建议修改
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UI.zh-hant.lvl训练水平（按近期 10 公里成绩）Training level (recent 10 km time)訓練水平（按近期 10 公里成績）建议修改
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UI.zh-hant.lvlLv[0]入门：60 分钟以上，或还不能连续跑 10 公里Beginner: over 60 min, or not yet able to run 10 km入門：60 分鐘以上，或還不能連續跑 10 公里建议修改
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UI.zh-hant.lvlLv[1]进阶：50–60 分钟Intermediate: 50–60 min進階：50–60 分鐘建议修改
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UI.zh-hant.lvlLv[2]中级：42–50 分钟Advanced: 42–50 min中級：42–50 分鐘建议修改
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UI.zh-hant.lvlLv[3]高级：36–42 分钟Highly trained: 36–42 min高級：36–42 分鐘建议修改
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UI.zh-hant.lvlLv[4]精英：36 分钟以内Elite: under 36 min精英：36 分鐘以內建议修改
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UI.zh-hant.mailWk每周日晚的小结邮件提醒Sunday-evening summary e-mail每週日晚的小結郵件提醒建议修改
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UI.zh-hant.meal跑前进食Food before the run跑前進食建议修改
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UI.zh-hant.mealLv[0]空腹Fasted空腹建议修改
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UI.zh-hant.mealLv[1]2 小时内进食Ate within 2 h2 小時內進食建议修改
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UI.zh-hant.mealLv[2]2 小时前进食Ate more than 2 h before2 小時前進食建议修改
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UI.zh-hant.mno心跑号HeartRun No.心跑號建议修改
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UI.zh-hant.morning晨起打分Morning rating晨起打分建议修改
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UI.zh-hant.music音乐Music音樂建议修改
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UI.zh-hant.nameEn英文署名（可选）Name in another script (optional)英文署名（可選）建议修改
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UI.zh-hant.nameGo确认并生成证书Confirm and create確認並生成證書建议修改
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UI.zh-hant.nameHint证书将印上你的署名，签发后不再更改。请用你日常使用的语言填写；英文署名可选（例如 Xiao Lin），会印在署名下方。证书采用你的日常语言加英语。Your certificate carries this name and it cannot be changed after issue. Write it as you use it every day; it is issued in English.證書將印上你的署名，簽發後不再更改。請用你日常使用的語言填寫；英文署名可選（例如 Xiao Lin），會印在署名下方。證書採用你的日常語言加英語。建议修改
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UI.zh-hant.nameMain证书署名（日常语言）Name on the certificate證書署名（日常語言）建议修改
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UI.zh-hant.nameT确认证书署名Confirm the name on your certificate確認證書署名建议修改
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UI.zh-hant.need还有 {n} 题没打{n} questions left還有 {n} 題沒打建议修改
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UI.zh-hant.needChecks请先勾选前 3 项必选内容，并填写签名Please tick the first three required items and add your signature請先勾選前 3 項必選內容，並填寫簽名建议修改
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UI.zh-hant.nick称呼（可用化名）Name (a nickname is fine)稱呼（可用化名）建议修改
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UI.zh-hant.no否No否建议修改
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UI.zh-hant.notSigned第一步：报名并签署知情同意Step 1: sign up and give consent第一步：報名並簽署知情同意建议修改
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UI.zh-hant.note备注（可选）Note (optional)備註（可選）建议修改
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UI.zh-hant.notify开启到点提醒Notify me when it's time開啟到點提醒建议修改
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UI.zh-hant.now现在该做什么What to do now現在該做什麼建议修改
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UI.zh-hant.optT可选题Optional可選題建议修改
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UI.zh-hant.otherLang其他 13 种语言陆续上线13 more languages coming其他 13 種語言陸續上線建议修改
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UI.zh-hant.parq运动前健康筛查（PAR-Q+）Pre-exercise health screening (PAR-Q+)運動前健康篩查（PAR-Q+）建议修改
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UI.zh-hant.parqWarn⚠ 有“是”的项目：请先咨询医生、取得同意后再参加。结果只保存在你的手机里。⚠ You answered yes to at least one question: please see your doctor and get their approval before taking part. Your answers stay on your phone.⚠ 有“是”的項目：請先諮詢醫生、取得同意後再參加。結果只保存在你的手機裡。建议修改
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UI.zh-hant.phase阶段Phase階段建议修改
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UI.zh-hant.pickTP选择打分时点Choose the time point選擇打分時點建议修改
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UI.zh-hant.planT8 周日程8-week plan8 週日程建议修改
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UI.zh-hant.print打印或存为 PDFPrint or save as PDF打印或存為 PDF建议修改
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UI.zh-hant.progHint全部满额后，到“记录”页同步，即自动授予心跑号。When all are full, sync on the Log page and your HeartRun number is granted automatically.全部滿額後，到“記錄”頁同步，即自動授予心跑號。建议修改
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UI.zh-hant.progRows[0]基线问卷Baseline questionnaires基線問卷建议修改
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UI.zh-hant.progRows[1]打分天数（7 天中）Rating days (of 7)打分天數（7 天中）建议修改
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UI.zh-hant.progRows[2]累计打分Ratings in all累計打分建议修改
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UI.zh-hant.progRows[3]完整跑步（跑前与跑后都打分）Complete runs (rated before and after)完整跑步（跑前與跑後都打分）建议修改
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UI.zh-hant.progRows[4]周日小结Sunday check-in週日小結建议修改
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UI.zh-hant.progT转正进度：完整走完第 0 周Progress to membership: your full first week轉正進度：完整走完第 0 周建议修改
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UI.zh-hant.provPill预备会员（待转正）Provisional member預備會員（待轉正）建议修改
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UI.zh-hant.qBase基线问卷：PHQ-8、GAD-7、WHO-5（约 5 分钟）Baseline questionnaires: PHQ-8, GAD-7, WHO-5 (about 5 minutes)基線問卷：PHQ-8、GAD-7、WHO-5（約 5 分鐘）建议修改
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UI.zh-hant.qDone已完成Done已完成建议修改
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UI.zh-hant.qGo开始填写Start開始填寫建议修改
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UI.zh-hant.qHistory问卷记录Questionnaire history問卷記錄建议修改
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UI.zh-hant.qLevel情绪提醒Mood alert情緒提醒建议修改
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UI.zh-hant.qNeed还有 {n} 题没答{n} questions left還有 {n} 題沒答建议修改
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UI.zh-hant.qNext下一份Next下一份建议修改
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UI.zh-hant.qOnlyYou以上结果只保存在你的手机里，只有你看得到。These results stay on your phone; only you can see them.以上結果只保存在你的手機裡，只有你看得到。建议修改
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UI.zh-hant.qPSSPSS-10 压力量表：中文版核对中，第 4 周复测前上线PSS-10 stress scale: Chinese version under review; online before the week-4 retestPSS-10 壓力量表：中文版核對中，第 4 周複測前上線建议修改
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UI.zh-hant.qPhqNow现在做 PHQ-8Take the PHQ-8 now現在做 PHQ-8建议修改
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UI.zh-hant.qResult本次问卷结果Your results本次問卷結果建议修改
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UI.zh-hant.qT问卷Questionnaires問卷建议修改
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UI.zh-hant.qWeekly本周的 WHO-5 幸福感（1 分钟）This week's WHO-5 well-being (1 minute)本週的 WHO-5 幸福感（1 分鐘）建议修改
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UI.zh-hant.qWhoWHO-5 百分制得分WHO-5 score (0–100)WHO-5 百分制得分建议修改
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UI.zh-hant.qWhoChange与上次相比变化 {d} 分（相差 10 分以上表示显著变化）Change since last time: {d} points (10 or more is a meaningful change)與上次相比變化 {d} 分（相差 10 分以上表示顯著變化）建议修改
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UI.zh-hant.qWhoItem有一题得分为 0–1：按量表说明，建议做进一步的抑郁筛查，可以现在做一次 PHQ-8。One item scored 0–1: the scale suggests further screening for depression; you can take the PHQ-8 now.有一題得分為 0–1：按量表說明，建議做進一步的抑鬱篩查，可以現在做一次 PHQ-8。建议修改
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UI.zh-hant.qWhoLowWHO-5 低于 50 分（原始分低于 13）：按量表说明，建议做进一步评估，可以现在做一次 PHQ-8 抑郁筛查。WHO-5 below 50 (raw score below 13): the scale suggests a further assessment; you can take the PHQ-8 now.WHO-5 低於 50 分（原始分低於 13）：按量表說明，建議做進一步評估，可以現在做一次 PHQ-8 抑鬱篩查。建议修改
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UI.zh-hant.rateT打分Rate打分建议修改
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UI.zh-hant.repGo查看周报、总结与证书Weekly summaries, final summary and certificate查看週報、總結與證書建议修改
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UI.zh-hant.repT我的周报与总结My summaries我的週報與總結建议修改
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UI.zh-hant.reset清除本机全部测评数据Delete all programme data on this device清除本機全部測評數據建议修改
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UI.zh-hant.resetQ确定清除？此操作不可恢复。Delete everything? This cannot be undone.確定清除？此操作不可恢復。建议修改
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UI.zh-hant.restAM休息日 · 早上打分Rest day · morning休息日 · 早上打分建议修改
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UI.zh-hant.restPM休息日 · 晚上打分Rest day · evening休息日 · 晚上打分建议修改
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UI.zh-hant.role希望参与的角色Your role希望參與的角色建议修改
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UI.zh-hant.roleLv[0]测评志愿者Volunteer測評志願者建议修改
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UI.zh-hant.roleLv[1]共创研究员（另参与问卷与功能评审、月度例会）Co-researcher (also reviews questionnaires and features, joins monthly meetings)共創研究員（另參與問卷與功能評審、月度例會）建议修改
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UI.zh-hant.roleLv[2]跑团联络人Club liaison跑團聯絡人建议修改
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UI.zh-hant.sal唾液皮质醇Saliva cortisol唾液皮質醇建议修改
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UI.zh-hant.salCode样本编号Sample code樣本編號建议修改
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UI.zh-hant.salRes检测结果（nmol/L，出结果后再填）Lab result (nmol/L, add later)檢測結果（nmol/L，出結果後再填）建议修改
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UI.zh-hant.salWhen样本时点Sample time樣本時點建议修改
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UI.zh-hant.salWhenLv[0]跑前Before run跑前建议修改
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UI.zh-hant.salWhenLv[1]跑后 30 分钟30 min after跑後 30 分鐘建议修改
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UI.zh-hant.salWhenLv[2]醒后 0 分钟0 min after waking醒後 0 分鐘建议修改
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UI.zh-hant.salWhenLv[3]醒后 30 分钟30 min after waking醒後 30 分鐘建议修改
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UI.zh-hant.salWhenLv[4]醒后 45 分钟45 min after waking醒後 45 分鐘建议修改
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UI.zh-hant.save保存这次打分Save this rating保存這次打分建议修改
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UI.zh-hant.saved已保存，谢谢！Saved — thank you!已保存，謝謝！建议修改
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UI.zh-hant.send发给项目负责人Send to the project lead發給項目負責人建议修改
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UI.zh-hant.sendHint会打开邮件，请把刚导出的文件作为附件添加Opens an email; please attach the file you just exported會打開郵件，請把剛導出的文件作為附件添加建议修改
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UI.zh-hant.sex性别Sex性別建议修改
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UI.zh-hant.sexLv[0]女Female女建议修改
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UI.zh-hant.sexLv[1]男Male男建议修改
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UI.zh-hant.sexLv[2]其他Other其他建议修改
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UI.zh-hant.sexLv[3]不愿透露Prefer not to say不願透露建议修改
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UI.zh-hant.signBtn阅读并签署Read and sign閱讀並簽署建议修改
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UI.zh-hant.signed已签署Signed已簽署建议修改
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UI.zh-hant.site场地Setting場地建议修改
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UI.zh-hant.social和谁跑Company和誰跑建议修改
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UI.zh-hant.start开始日期（第 0 周的周一）Start date (the Monday of week 0)開始日期（第 0 周的週一）建议修改
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UI.zh-hant.stillNeed已同步；转正进度：问卷 {q}/3 · 打分天数 {d}/6 · 打分 {r}/12 · 完整跑步 {n}/2 · 周日小结 {w}/1，全部满额即自动转正Synced; progress to membership: questionnaires {q}/3 · rating days {d}/6 · ratings {r}/12 · complete runs {n}/2 · Sunday check-ins {w}/1 — membership follows automatically when all are full已同步；轉正進度：問卷 {q}/3 · 打分天數 {d}/6 · 打分 {r}/12 · 完整跑步 {n}/2 · 週日小結 {w}/1，全部滿額即自動轉正建议修改
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UI.zh-hant.stopRun跑步中胸痛、晕厥、严重心悸或呼吸异常：立即停止，必要时就医。Chest pain, fainting, severe palpitations or abnormal breathing while running: stop at once and seek medical help if needed.跑步中胸痛、暈厥、嚴重心悸或呼吸異常：立即停止，必要時就醫。建议修改
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UI.zh-hant.style主要跑步方式How you mostly run主要跑步方式建议修改
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UI.zh-hant.styleLv[0]以独跑为主Mostly alone以獨跑為主建议修改
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UI.zh-hant.styleLv[1]以结伴或跑团为主Mostly with a partner or club以結伴或跑團為主建议修改
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UI.zh-hant.styleLv[2]两者差不多About equally兩者差不多建议修改
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UI.zh-hant.sub跑步、内分泌与情绪调节超级智能体Running, Endocrine & Emotion Regulation Super Agent跑步、內分泌與情緒調節超級智能體建议修改
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UI.zh-hant.submit签署并发送报名邮件Sign and send my sign-up email簽署併發送報名郵件建议修改
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UI.zh-hant.submitHint会打开你的邮件 App，邮件发送后即完成报名；知情同意记录同时保存在本机。Opens your email app; sending the email completes your sign-up. Your consent record is also kept on this device.會打開你的郵件 App，郵件發送後即完成報名；知情同意記錄同時保存在本機。建议修改
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UI.zh-hant.sunday今天是周日：花 3 分钟做小结It's Sunday: 3 minutes for your check-in今天是週日：花 3 分鐘做小結建议修改
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UI.zh-hant.sundayItems[0]写一句：这周最麻烦的一步One line: the most annoying step this week寫一句：這周最麻煩的一步建议修改
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UI.zh-hant.sundayItems[1]填 3 个训练习惯小题（记录 → 训练习惯）Answer the 3 training-habit questions (Log → Training habits)填 3 個訓練習慣小題（記錄 → 訓練習慣）建议修改
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UI.zh-hant.sundayItems[2]上传本周手表数据Upload this week's watch data上傳本週手錶數據建议修改
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UI.zh-hant.sundayItems[3]导出本周测评数据Export this week's ratings導出本週測評數據建议修改
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UI.zh-hant.syncConsent需要先单独同意处理健康信息（知情同意第 2 项）才能同步Syncing needs your separate consent to health-data processing (consent item 2)需要先單獨同意處理健康信息（知情同意第 2 項）才能同步建议修改
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UI.zh-hant.syncDel删除服务器上的数据Delete my data on the server刪除服務器上的數據建议修改
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UI.zh-hant.syncDelQ删除服务器上你的全部测评数据？本机数据不受影响。Delete all your programme data on the server? Data on this phone stays.刪除服務器上你的全部測評數據？本機數據不受影響。建议修改
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UI.zh-hant.syncDeleted服务器上的数据已删除Your data on the server was deleted服務器上的數據已刪除建议修改
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UI.zh-hant.syncDown从账户恢复到本机Restore from my account從賬戶恢復到本機建议修改
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UI.zh-hant.syncErr同步失败，请稍后再试Sync failed; please try again later同步失敗，請稍後再試建议修改
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UI.zh-hant.syncLast上次同步：{t}（{kb} KB）Last synced: {t} ({kb} KB)上次同步：{t}（{kb} KB）建议修改
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UI.zh-hant.syncLogin去登录Sign in去登錄建议修改
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UI.zh-hant.syncNeed用心跑号或用户名登录账户后，可以把测评数据加密同步到服务器，换手机也不会丢。Sign in with your HeartRun number to sync your data, encrypted, so a new phone loses nothing.用心跑號或用戶名登錄賬戶後，可以把測評數據加密同步到服務器，換手機也不會丟。建议修改
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UI.zh-hant.syncNever还没有同步过Not synced yet還沒有同步過建议修改
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UI.zh-hant.syncNone账户里还没有数据Nothing stored in your account yet賬戶裡還沒有數據建议修改
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UI.zh-hant.syncOffMsg数据同步暂时关闭；你仍可从账户取回或删除已存数据。Sync is paused; you can still retrieve or delete stored data.數據同步暫時關閉；你仍可從賬戶取回或刪除已存數據。建议修改
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UI.zh-hant.syncOk已加密同步到你的账户Synced to your account, encrypted已加密同步到你的賬戶建议修改
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UI.zh-hant.syncRestoreQ用账户里的数据覆盖本机的测评数据？Replace this phone's programme data with the data in your account?用賬戶裡的數據覆蓋本機的測評數據？建议修改
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UI.zh-hant.syncRestored已从账户恢复到本机Restored from your account已從賬戶恢復到本機建议修改
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UI.zh-hant.syncT同步到我的账户（加密保存）Sync to my account (encrypted)同步到我的賬戶（加密保存）建议修改
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UI.zh-hant.syncUp上传同步Sync now上傳同步建议修改
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UI.zh-hant.tabs[0]今天Today今天建议修改
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UI.zh-hant.tabs[1]打分Rate打分建议修改
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UI.zh-hant.tabs[2]日程Plan日程建议修改
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UI.zh-hant.tabs[3]记录Log記錄建议修改
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UI.zh-hant.tabs[4]指南Guide指南建议修改
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UI.zh-hant.timerGo开始计时Start the timer開始計時建议修改
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UI.zh-hant.timerHint呼吸平稳后再打。可以先锁屏，回来时继续计时。Rate once your breathing has settled. You can lock the phone; the timer keeps running.呼吸平穩後再打。可以先鎖屏，回來時繼續計時。建议修改
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UI.zh-hant.timerReady可以打跑后分了Time for your post-run rating可以打跑後分了建议修改
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UI.zh-hant.timerT跑后 15 分钟计时15-minute post-run timer跑後 15 分鐘計時建议修改
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UI.zh-hant.title共创测评Co-Research Assessment共創測評建议修改
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UI.zh-hant.todayDone今天已完成Done today今天已完成建议修改
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UI.zh-hant.ver版本Version版本建议修改
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UI.zh-hant.verLv[0]精简 4 周Short, 4 weeks精簡 4 周建议修改
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UI.zh-hant.verLv[1]标准 8 周（推荐）Standard, 8 weeks (recommended)標準 8 周（推薦）建议修改
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UI.zh-hant.verLv[2]验证 12 周Extended, 12 weeks驗證 12 周建议修改
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UI.zh-hant.w0第 0 周清单Week 0 checklist第 0 周清單建议修改
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UI.zh-hant.w0items[0]报名并签署知情同意Sign up and give consent報名並簽署知情同意建议修改
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UI.zh-hant.w0items[1]填写基础档案（报名表）Fill in your profile (sign-up form)填寫基礎檔案（報名表）建议修改
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UI.zh-hant.w0items[2]训练水平测试：近期比赛成绩，或一次 5 公里计时跑Fitness test: a recent race result, or one 5 km time trial訓練水平測試：近期比賽成績，或一次 5 公里計時跑建议修改
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UI.zh-hant.w0items[3]上传近 3–12 个月的手表历史数据Upload 3–12 months of watch history上傳近 3–12 個月的手錶歷史數據建议修改
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UI.zh-hant.w0items[4]基线问卷（PHQ-8、GAD-7、WHO-5）Baseline questionnaires (PHQ-8, GAD-7, WHO-5)基線問卷（PHQ-8、GAD-7、WHO-5）建议修改
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UI.zh-hant.w0items[5]把每日提醒加入手机日历Add the daily reminders to your phone calendar把每日提醒加入手機日曆建议修改
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UI.zh-hant.wake晨起提醒时间Morning reminder晨起提醒時間建议修改
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UI.zh-hant.warmLv[0]总是Always總是建议修改
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UI.zh-hant.warmLv[1]有时Sometimes有時建议修改
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UI.zh-hant.warmLv[2]从不Never從不建议修改
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UI.zh-hant.watch手表品牌与型号Watch brand and model手錶品牌與型號建议修改
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UI.zh-hant.week第 {w} 周Week {w}第 {w} 周建议修改
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UI.zh-hant.welcome恭喜转正！你的心跑号 {n}Welcome aboard! Your HeartRun number {n}恭喜轉正！你的心跑號 {n}建议修改
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UI.zh-hant.welcome2恭喜转正！心跑号将在本周日 21:00 的授号仪式上颁发You are a member! Your HeartRun number is awarded at the Sunday 21:00 ceremony恭喜轉正！心跑號將在本週日 21:00 的授號儀式上頒發建议修改
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UI.zh-hant.wkBest本周最开心的一跑：{date}{x}，提升 {d} 分Your happiest run this week: {date}{x}, up {d}本週最開心的一跑：{date}{x}，提升 {d} 分建议修改
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UI.zh-hant.wkCheer.full满勤周！每一天都算数，你正在完成一项了不起的挑战。A perfect week! Every day counts, and you are pulling off something remarkable.滿勤周！每一天都算數，你正在完成一項了不起的挑戰。建议修改
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UI.zh-hant.wkCheer.low这周有些忙也没关系，下周再接再厉，我们一直在。A busy week is fine. Next week is a fresh start, and we are with you.這周有些忙也沒關係，下週再接再厲，我們一直在。建议修改
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UI.zh-hant.wkCheer.mood跑步继续为你的情绪加分，这就是你的数据讲的故事。Running keeps lifting your mood: that is the story your data tells.跑步繼續為你的情緒加分，這就是你的數據講的故事。建议修改
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UI.zh-hant.wkCheer.up比上周更进一步，坚持的力量正在显现。One step further than last week; persistence is paying off.比上週更進一步，堅持的力量正在顯現。建议修改
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UI.zh-hant.wkContrib你已累计贡献 {n} 条研究记录You have contributed {n} research records so far你已累計貢獻 {n} 條研究記錄建议修改
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UI.zh-hant.wkLive（进行中） (in progress)（進行中）建议修改
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UI.zh-hant.wkMood跑后情绪平均提升 {d} 分（{n} 次跑步）Mood after runs: +{d} on average ({n} runs)跑後情緒平均提升 {d} 分（{n} 次跑步）建议修改
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UI.zh-hant.wkRows[0]打分天数Days rated打分天數建议修改
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UI.zh-hant.wkRows[1]累计打分Ratings累計打分建议修改
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UI.zh-hant.wkRows[2]完整跑步Complete runs完整跑步建议修改
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UI.zh-hant.wkRows[3]探索跑Exploration runs探索跑建议修改
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UI.zh-hant.wkRows[4]最长连续Longest streak最長連續建议修改
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UI.zh-hant.wkRows[5]本周新徽章New badges本週新徽章建议修改
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UI.zh-hant.wkSleep晨起睡眠质量平均 {s} 分Morning sleep quality: {s} on average晨起睡眠質量平均 {s} 分建议修改
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UI.zh-hant.wkT第 {w} 周小结Week {w} summary第 {w} 周小結建议修改
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UI.zh-hant.yes是Yes是建议修改
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WEEKS[0].zh-hant准备Get ready準備建议修改
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WEEKS[0].zh-hant_d照常跑；做一次训练水平测试；基础档案、基线问卷、上传历史数据Run as usual; one fitness test; profile, baseline questionnaires, upload past data照常跑；做一次訓練水平測試；基礎檔案、基線問卷、上傳歷史數據建议修改
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WEEKS[1].zh-hant基线观察Baseline基線觀察建议修改
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WEEKS[1].zh-hant_d照常跑，每周至少 3 次，什么都不改Run as usual, at least 3 times a week; change nothing照常跑，每週至少 3 次，什麼都不改建议修改
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WEEKS[2].zh-hant基线观察Baseline基線觀察建议修改
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WEEKS[2].zh-hant_d照常跑，每周至少 3 次，什么都不改Run as usual, at least 3 times a week; change nothing照常跑，每週至少 3 次，什麼都不改建议修改
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WEEKS[3].zh-hant探索：强度Explore: intensity探索：強度建议修改
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WEEKS[3].zh-hant_d2 次探索跑2 exploration runs2 次探索跑建议修改
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WEEKS[3].ex.zh-hant[0]轻松：能完整说话Easy: you can talk in full sentences輕鬆：能完整說話建议修改
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WEEKS[3].ex.zh-hant[1]中等：只能说短句Moderate: short phrases only中等：只能說短句建议修改
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WEEKS[4].zh-hant探索：时长Explore: duration探索：時長建议修改
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WEEKS[4].zh-hant_d2 次探索跑；周末做中期问卷2 exploration runs; mid-point questionnaires2 次探索跑；週末做中期問卷建议修改
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WEEKS[4].ex.zh-hant[0]约 30 分钟About 30 min約 30 分鐘建议修改
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WEEKS[4].ex.zh-hant[1]约 50 分钟About 50 min約 50 分鐘建议修改
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WEEKS[5].zh-hant探索：时段Explore: time of day探索：時段建议修改
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WEEKS[5].zh-hant_d2 次探索跑2 exploration runs2 次探索跑建议修改
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WEEKS[5].ex.zh-hant[0]早晨Morning早晨建议修改
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WEEKS[5].ex.zh-hant[1]傍晚Early evening傍晚建议修改
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WEEKS[6].zh-hant探索：场地Explore: setting探索：場地建议修改
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WEEKS[6].zh-hant_d2 次探索跑2 exploration runs2 次探索跑建议修改
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WEEKS[6].ex.zh-hant[0]绿地公园Park or green space綠地公園建议修改
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WEEKS[6].ex.zh-hant[1]城市道路或跑步机City streets or treadmill城市道路或跑步機建议修改
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WEEKS[7].zh-hant探索：社交Explore: company探索：社交建议修改
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WEEKS[7].zh-hant_d2 次探索跑2 exploration runs2 次探索跑建议修改
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WEEKS[7].ex.zh-hant[0]独跑Alone獨跑建议修改
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WEEKS[7].ex.zh-hant[1]结伴或跑团With a partner or club結伴或跑團建议修改
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WEEKS[8].zh-hant复测与总报告Retest and report複測與總報告建议修改
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WEEKS[8].zh-hant_d照常跑；再做一次训练水平测试；复测问卷Run as usual; fitness test again; final questionnaires照常跑；再做一次訓練水平測試；複測問卷建议修改
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